The Judd Lienhard Podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.
Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.
🎧 Subscribe now and start your journey toward peak performance!
Want more? Follow Judd on IG & YouTube: @juddlienhard
- Update frequency
- every 7 days
- Average duration
- 86 minutes
- Episodes
- 34
- Years Active
- 2025
Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility
What does it really take to stay lean, strong, and disciplined for life—while juggling work, family, and everything in between?
In this episode, Judd sits down with Thomas DeLauer—celebrity nutrition …
Dr. Trevor Bachmeyer: Beating Cancer, Building Strength & Leading from the Front
What does it really take to come back from the edge?
Dr. Trevor Bachmeyer didn’t just survive cancer — he came back with purpose. In this episode, Trevor shares how his battle with cancer reshaped eve…
Mike Catherwood: From Addict to Athlete
In this powerful episode of The Judd Lienhard Podcast, Judd sits down with the legendary Mike Catherwood—radio icon, voice actor, certified trainer, father, and jiu-jitsu practitioner—for a raw, unfi…
Training Through Adversity & Life After Sports w/ Ty Horn
In this raw and real conversation, Judd sits down with former Division I football player and Brazilian Jiu-Jitsu grappler Ty Horn to talk about rebuilding life after athletics, staying disciplined th…
Marcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental Health
From SEAL Team 6 to Mental Health Innovator – Marcus Capone’s Mission
In Part 1, Marcus shared his journey through SEAL Team 6 selection, elite training, and the warrior mindset needed to perform at t…
Marcus Capone (Part 1) | SEAL Team 6 Selection, Elite Training & The Warrior Mindset
💥 What separates elite warriors from the rest of the world?
In this episode, Judd Lienhard sits down with Marcus Capone, a former Navy SEAL Team operator and combat veteran with multiple deployments, …
How to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre)
What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell traini…
Greg Scheinman: Master Midlife, Fatherhood & Discipline
How do you take control of your life in your 30s, 40s, 50s, and beyond? In this episode of The Judd Lienhard Podcast, I sit down with Greg Scheinman—best-selling author of The Midlife Male, coach for…
John Welbourn: 10-Year NFL Vet on Eagles vs. Chiefs, CrossFit Controversy & Training Navy SEALs
In this episode of the Judd Lienhard Podcast, I sit down with John Welbourn, 9-year NFL starter, Power Athlete founder, and one of the most respected minds in strength & conditioning.
John, a 1999 NFL…
Matt Johnson: From Rock Bottom to Running Across Texas, How to Overcome Life’s Hardships & Build Unstoppable Endurance
In this episode of the Judd Lienhard Podcast, I sit down with Matt Johnson, a military veteran and ultra-endurance runner who ran 841 miles across Texas in 17 days. Matt’s story is all about mental t…
Nate Boyer: Green Beret, NFL Pro & The Power of Embracing Discomfort
In this episode, my guest is Nate Boyer (@nateboyer37)—former Green Beret, UT football walk-on, NFL pro, and co-founder of Merging Vets and Players (MVP). MVP helps veterans and athletes transition b…
Justin Mihaly: Making $1M by Age 25 & How To Treat Health Issues Without Big Pharma
Justin Mihaly (@jmihaly_) is a former competitive bodybuilder and a renowned fitness coach. He has coached in the NPC National Championships, secured 24 Pro cards, achieved 11 Pro wins, and placed in…
Bert Sorin: The Evolution of Strength Training & Going From College Walk-on to Olympic Trials
Bert Sorin (@bertsorin) is the President and Owner of Sorinex Exercise Equipment, known as the industry’s premier provider of strength training equipment. Sorinex equips top professional teams, colle…
Welcome to the Judd Lienhard Podcast
The first episode of the Judd Lienhard Podcast will air on Tuesday, January 21, at 5a CST. A new episode will be released every week. Hit the Follow button to receive each show as soon as it drops.
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