The Joyful Hour

@DarrahB is a prolific writer, contributing to @Forbes, @Thrive, @Medium and more. She’s also an entrepreneur, and she’s currently hosting a weekly video series with @DeepakChopra. Darrah’s got a hug…

Danielle Garno has a very full — and intense — life, as a mom of 4 young girls and a Shareholder at Greenberg Traurig, she’s quickly become the go-to person for Fashion Law (she just wrapped teaching…

Becoming a parent is such an amazing and overwhelming experience. In today’s episode I sit down with Marisa Herron, who happens to be a Barry’s Instructor 🙈 (because Barry’s Miami = Life for me), and…

Sarah Akiba is a generous, beautiful, young, bright entrepreneurial hustler. Sarah has always been a connector, and one to help others. After her father’s death, she created the Angel Watching Over M…

Kellie shares her positivity, developing emotional toughness, being an athlete, embracing starting over, grief, loss, healing and so much more in today’s episode. Kellie is the Founder of Strength is…

Johanna Thompson is a BIG personality. She’s a Model, Fitness Trainer and Blogger. She’s also sober, and has done A LOT of work on herself — therapy, yoga, meditation, silent retreats, sweat lodges, …

Monica Reyes made a major life and career transitioned when she chose to exit the successful law firm she co-founded.  After having a child and struggling with a nagging feeling of just not being hap…

Marc Lesser, Zen Teacher + CEO, and I discuss his new book Seven Practices of a Mindful Leader.  Marc was one of my teachers in the Engage workshop I took on Mindfulness, Emotional Intelligence and N…

Holistic Nutritionist Galit Zarco @eatlivenutrition joins me in today’s episode to share her expertise including the link between food and mood, the state of our collective intake of processed foods …

@jennyperezart, a culturally influenced, female empowering visual pop artist describes how she made an abrupt transition from her “safe” job in a medical office to pursuing art at the age of 19.  She…

Today I discuss self love with my friend Aldo Gonzalez.  We talk about how I (@bianca_erickson) spent most of my life looking for love in all the wrong places, how I created a practice of self love a…

Olivia Ormos is founder of OO&CO, a marketing, events, talent management and public relations company that has organized some of the biggest events across the US including the @ModelVolleyball event,…

I spoke with Kim Stone, EVP of Business Development for the @MiamiHeat; she’s part of the most diverse executive leadership team in the NBA. Kim is a gay woman who came out relatively late in her lif…

I had the best time in my conversation with Starr Hawkins @babymommafit, discussing her journey in sobriety.  I am so inspired by what Starr has done and how she has totally turned her life around an…

Michelle Oravitz @thewholesomelotusacupuncture, a practitioner of Traditional Chinese Medicine, shares some of her key learnings from having studied and practiced these ancient medicinal teachings. M…

Psychotherapist Bette Galen joins me to discuss Legacy Burdens — harmful behaviors, beliefs, emotional reactions, thought patterns, etc that are passed down overtly, subconsciously and genetically ov…

Today’s episode is with my dear friend Mojee Shokri, a seeker on the path of spiritual awakening. Mojee holds Tea Ceremonies and Spiritual Retreats, in addition to designing and creating beautiful on…