The Jen Z Podcast
The Jen Z Podcast: It’s all about people! My podcast features great conversations with fascinating people sharing experiences, illuminating the life events that shaped their growth, the challenges that built their character, and the goals that have inspired their successes.
You’ll get to meet people from all walks of life and all areas of expertise, from favorite neighborhood business owners who helped create communities, to internationally accomplished athletes and entertainers who understand determination and motivation, to health and wellness experts committed to improving how we take care of ourselves and each other.
There’s something for everyone and anyone — and it’s always free-flowing, fascinating, and fun!
- Update frequency
- every 9 days
- Average duration
- 53 minutes
- Episodes
- 100
- Years Active
- 2019 - 2025
Danny Chacon - A True Dreamer & Believer
I swear everyone knows Coach Danny Chacon! And they all say what an amazing guy he is with an awesome energy! You can tell how passionate he is about helping others become their best and how positive…
Mixed Martial Arts Mystery Writer Hits the Spot
Who doesn’t love a good mystery? Lucky enough one of our members happens to be the author of one of the best mystery novels out there. Stephen Spotswood is a novelist, award-winning playwright and jo…
A Jiu-Jitsu Champion Grapples with the Challenge of Alzheimer’s
Not only did I have the honor of competing against Rachel Morrision Casias at Masters Worlds 2022, but I also had the pleasure of having her as a guest on my podcast. We could have talked for hours. …
One Woman’s Real Fight for her Life
I love sharing stories of strong women that are truly inspiring and motivating to others. This episode is no exception. Iman Casteneda, Capital MMA Black Belt, has a life story that could have given …
Self-Defense - Why Even Bother?
That's the title of the new book coming out by our dear friend DJ Stephens. DJ is the owner of CDK Self-Defense Systems in Chevy Chase, Maryland. He is a Krav Maga 2nd Degree Black Belt, TaeKwonDo Bl…
Incorporating Physical Therapy as Part of Your Preventative Care
I often think Physical Therapy is misunderstood, which is why I wanted to have my very own PT, Brian Faller, on this episode to share what PT entails and who can benefit from it, which is pretty much…
How Music & Song Writing Soothe the Soul
This title is very fitting as Emma is an absolutely amazing soul herself! Grateful to call her a new friend. Emma G. is an award winning musician, author and youth empowerment coach. Emma shares her …
Facing Competition Fears: How to Turn Anxiety into Excitement and Perform at Your Best!
My dear friend and Serafin BJJ Black Belt Sloth, Chris Wojcik, joins me to talk about his recent successes in his Brazilian Jiu-Jitsu career. He shares some tips on how he deals with tournament anxie…
Jen Z is Back!
So happy to be back with new episodes of The Jen Z Podcast. Before diving in with more wonderful guests, I wanted to give you guys a look into this past year and what I’ve been up to! Lots of excitin…
Fashion & Function are in the Bag with Hi Love Travel
So happy to chat with the amazing Melissa Posh, owner and creator of @hilovetravel! They create classic packs and luggage for fitness, fashion and travel. Not only are the pieces stylish and sleek, b…
Taking a Spin with Julie Every Damn Day
I love interviewing local business owners, especially female entrepreneurs and even better, in the fitness industry! This weeks feature is Julie Hafner, owner of Studio Spin in Highland Park! Studio …
Your Space is the Place: Talking Interior Design Tips & Tricks with The ABL Group
Anyone else get inspired by watching interior design shows? Or trying to figure out creative ways to spruce up your space? With spending much more time at home, more people are wanting to update thei…
Inside the World of Faux Floral: Creative Ways to Make your Design Dreams Happen
My friend and fellow female entrepreneur, Julie Brugioni, owner of the Silk Thumb in Highwood, joins me as my guest today. The Silk Thumb is a faux floral & plant design studio for commercial spaces …
Salt: Service & Learning Together
The main mission of the non-for-profit SALT, is to help create an empathic generation through service-learning travel. Salt promotes uniquely meaningful student travel experiences that meet the needs…
Inside Look at the Housing Market During Covid
My dear friend, and fabulous realtor, Mada Hitchmough, joins me to discuss the current state of the market. Business is booming! People are selling, buying and keeping her busy. She talks about safet…
Great Food, Loving Family -- The Recipe for Success for Isaac and Moishe
Isaac Nava had a dream, and with the help of his brother Moishe, turned a humble start into a thriving business. La Casa de Isaac & Moishe has been serving authentic Mexican cuisine in Highwood and H…
Covid-19: A Nurse’s Perspective
My jiu-jitsu teammate Oleg joins me to share his perspective on Covid-19. Oleg is an ER nurse and has been on the front lines during this pandemic. He talks about his first-hand experience treating p…
Lasting Change in the Fight for Equality
Todd Belcore, co-founder and executive director of the NPO Social Change, returns to share thoughts on making a difference and helping to end systemic racism. There are so many ways to get involved: …
Did Someone Say Dessert???
Nothing says comfort and love like a homemade sweet treat. That is what the Bent Fork Bakery provides. They are more than just a bakery...they are there for us in times of celebration, sadness & joy!…
Cooking at Home with the White Belt Sous Chef
Chef and fellow jiu-jitsu teammate, Craig Fass, returns to talk about getting back to the basics of cooking at home and the importance of sitting down to eat with loved ones, especially during this t…