The Intochange Podcast: Change starts from within

In episode 33 of "The INTOCHANGE podcast," Host Ben Lowe dives deep into the concept of mental conditioning. He elaborates on how our environment and experiences during our formative years shape our …

 In episode 32 of the INTOCHANGE podcast, Lewis Huckstep is interviewed about his journey from a child diagnosed with Asperger's Syndrome to becoming an entrepreneur, life coach, and business owner.

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In this episode of the INTOCHANGE podcast, I deep deep into the concept of being present in various aspects of life. i talk about the significance of giving undivided attention not just to others, bu…

On the 30th episode of the INTOCHANGE podcast, I talk with Jayden Eynaud, a world champion Muay Thai kickboxer. Eynaud shares his experiences and mindset towards his sport, emphasizing the mental tou…

The 29th episode of the INTOCHANGE Podcast discusses the concept of "purpose" and its importance in life.

Ben defines purpose as one's unique contribution to the world, distinct from job roles or hob…

This episode" dives into an earnest discussion on mental health and suicide. Casey Lyons, co-founder of the Livin foundation, joins the show to share his experience and mission in the wake of losing …

In episode 27 of the INTOCHANGE podcast, Ben Lowe discusses his journey in boxing, detailing his experiences with weight cuts, training, and actual fights.

 He openly talks about his past lifestyle ch…

In episode 25 of the INTOCHANGE podcast, host Ben Lowe describes how the 75HARD program had a life-changing impact on his personal and professional life.

Throughout his engaging monologue, Ben shares…

In this Video
The speaker, Darcy Cogdale, shares his experiences with drug addiction and his journey to recovery.
He talks about being constantly high and how the police raided him and his friends whil…

In episode 23 of The INTOCHANGE podcast, Ben Lowe discusses the importance of trusting one's intuition or gut instinct. Drawing from personal experiences, including encounters with danger and his tim…

In this episode of the INTOCHANGE podcast, Ben Lowe discusses the importance of identifying and replacing negative habits to bring about positive change in one's life.

He introduces the 'Break The Ha…

In this episode, Corey Kinnear talks about his transformation from a former bikie gang member to a successful businessman.

Growing up in a challenging environment in New South Wales, he was drawn to …

In this episode of the INTOCHANGE podcast, Toby Atkins expresses his dissatisfaction with the medical health and fitness industry, believing it to be stagnant and lacking innovation.

He sees a proble…

On this weeks episode of the INTOCHANGE podcast im joined by a man who knows NO physical limits - I give you Layne Storrier.
Layne is an everyday aussie from sydney who grew up playing football but af…

I speak with my dear friend Layla Vinsek about
- growing up in slovenia as one of the only professional female boxers
- what its like to be a human lie detector
- getting out of our own way to allow rea…

The INTOCHANGE podcast episode 17 revolves around the theme of comfort zones and their influence on personal development and dream realization.

The host highlights the importance of stepping out of o…

In this episode I give my take on imposter syndrome which is something that everyone will experience at some point in their lives.

I talk about how to overcome it and have it work for you rather than …

On this episode I speak with Chayse Green who has never full shared his dark past publically.

Chayse now owns a successful gym franchise and has completely turned his life around. He is once again liv…

on this episode I speak with Mark Mathie who lives on the Gold Coast and runs WICKEDBODZ boxing and fitness centre.

Mark had a promising football career but due to injury had to leave that behind and …