The Inner Child Podcast

Are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships? When you find it hard to show your real emotions or personality and you get used to people-pleasing, then may…

Some people say that you can't have everything in this world - Like money, independence AND love? But in this episode, we're debunking that myth. If you're a successful high achiever who feels in con…

Get ready to be INSPIRED to follow your dreams, no matter what you grew up with! In today's episode, I sat down with Drex Lee, the self-made serial entrepreneur and filmmaker with over 2.7 million Ti…

When things fall apart, it's normal to spiral and feel out of control.  If you're like me, you might start to think that the universe is out to get you and blame yourself for not doing enough. In thi…

If you've seen the Oscar winning movie, The Wolf of Wall Street, then you'll know exactly who today's guest is (portrayed by actress, Margot Robbie). In this episode, I talk to the REAL Dr. Nadine Ma…

Due to popular demand, I invited my sweetheart Andrew to today's episode where we reveal EVERTHING about our relationship! As two people who healed a lot of childhood trauma, we answered your Instagr…

Daydreaming is TOTALLY normal of course! But what if you have a pattern of zoning out when big, uncomfortable, or unsafe feelings arise, to the point where you find it hard to stay in your body?  Wha…

Do you ever feel embarrassed, awkward or uncomfortable receiving compliments?  To the point where you feel like it's not true or you don't deserve them? In today's episode, I'm going to talk about ov…

Anxiety is a natural human feeling that we all share. But what if this anxiety is persistent and rooted in people-pleasing, ignoring your own intuition, and "performing" for others approval?  And In …

Today is one of my most raw, unfiltered episodes EVER because I am talking to one of my best friends of 15+ years Chris who shares their inspiring story coming out as trans and non-binary, in celebra…

Have you been teased or bullied about an insecurity that seems to be based on a real thing, or a real fact about you? In today's episode, I will talk about learning how to untangle shame around this …

Is love supposed to hurt? Is it normal to feel emotionally attached to a person who hurts you, keeps making empty promises to change,  and yet you find yourself staying anyway? In today's episode, we…

Turning 30 during the pandemic made me realize a lot of beautiful and painful lessons along the way, and today's episode is a special intimate peek into my own life. Not only when it comes to self-lo…

You didn't get the "Mother's love" that you longed for, and now you're an adult with self-esteem or relationship issues. In light of Mother's Day, today we're talking about healing the "Mother" wound…

In this episode, learn how to confidently voice your needs, EVEN when you feel anxious, your voice cracks awkwardly, or if it doesn't go well.  It's never too late to become more assertive, even if y…

Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness?  In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way…

Are you a perfectionist? Or maybe you're trying to be the "flawless person" you think that you're expected to be. Beneath it, is a fear that you're not good enough as you are. Today, I'll show you ho…

Do you feel TURNED OFF (or even disgusted) by healthy, secure partners? Or find yourself pushing away people who treat you well? You might have an Avoidant or Disorganized Attachment Style, but it's …

Do you feel guilty or "ungrateful" when you think about how your parents contributed to your childhood issues?   You're not alone, this feeling can prevent you from acknowledging what really happened…

We've all got insecurities...but what if you're obsessed with being "THE BEST" at something, otherwise you feel like you're nothing at all? In today's episode, I talk about how to release this patter…