The Indiana Runner Podcast

Colin and Andy Cowen review ten performances and storylines from the indoor season, including a plethora of new records and how this could impact the new few months of track & field.

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Colin and Josh go through every event winner from two classic meets at the Indiana Runner Sprint Showcase and Indiana Runner Distance Showcase. Then the guys award three stars.

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Colin and Josh talk about the four boys distance events for 2025. How open is the 1600? Will we see a repeat of the cross country state meet in the 3200 with Sam Quagliaroli and Noah Bontrager? Can a…

Colin and Andy talk about the four girls distance events heading into the 2025 season. Can anyone challenge Bloomington South star Ellie Barada in the 800? Will Concordia's Mallory Weller move back…

Colin and Josh Horowitz preview top returners from sprint and hurdle events for the boys. Is the 100 the best event for this spring? Can Center Grove, Lawrence North or North Central's sprint groups …

Colin and Andy preview top returners from sprints and hurdles event for the girls. Can the Crooke Sisters carry Heritage Christian to a title? Will Carmel win a third straight 4x400 title? Does Carro…

Colin and Josh Horowitz go through the five boys field events with top returners and team implications heading into the 2025 season.

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Colin and Andy Cowen preview top returners from last year's five field events for the girls. Will changing from IU to North Central have an impact on performances? Can Heritage Christian's Kya Crooke…

Colin talks to friend and Indiana Runner partner Scott Lidskin about his experiences as the Westfield girls coach. Topics include the changing nature of coaching, finding joy and coaching cross count…

Colin and Andy Cowen recap the Nike Midwest Regional in Terre Haute and the Foot Locker Midwest Regional from Kenosha, WI.

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Colin and Taylor preview this weekend's Nike Midwest Regional with some Indiana teams in position to contend for advancement. Taylor concludes the podcast with an announcement.

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Colin and Andy Cowen recap an incredible state meet on the famed LaVern Gibson Championship Cross Country Course in Terre Haute.

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Colin and Taylor go through the results of all five regionals as teams qualify for the all-important state finals.

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Colin is joined by his wife Cathleen to review all 25 sectional sites to start off the tournament.

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Colin and Taylor talk about the conference meets and the Nike Twilight meet four weeks out from the state finals.

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This episode is a conversation with Zionsville grad, Angelina Ellis.

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The guys go through an exciting week four, highlighted by the Eagle Classic in Brown County.

Miscellaneous minute: college football

Colin and Taylor talk about an historically fast week of regular season action around the state, including the Rick Weinheimer Classic at Columbus North with four of the top five boys teams competing…

Colin and Taylor go through week 2 in the cross country season, highlighting the county meets in central Indiana.

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