The Imperfect Mum
Have you heard of Matrescence? If the answer is No and you are feeling stuck overwhelmed and like you've lost who you are in Motherhood this is the Podcast for you.
I'm Natasha a Mum and Therapist and my goal as a Mother is to show my kids that happiness isn't just a myth you read about in fairy tales. I'm on a journey to normalise the transition we go through as Mothers and help you not just survive it but create lives that feel even better than they did before you became a parent.
- Update frequency
- every 9 days
- Average duration
- 34 minutes
- Episodes
- 72
- Years Active
- 2025
Learning to be a Good Enough Mum- Accepting we cant control everything.
6 years and 2 kids and I dont know how many clients down one thing I can safely say I see again and again that sucks away our joy is trying to control and micromanage everything our children do.
It …
Helping vs enabling what Christmas has brought up in the Therapy room.
This week I'm talking about enabling behaviour. It's going to be one of those topics you might want to switch off from because the thing about therapy is it's not always comfortable, but the reality …
Why I love January
I'm back after a bit of a Hiatus (loss in motivation/Christmas overwhelm).
And what better day for my first episode of 2024 than Blue Monday?
Ive decided to make all the new episodes 15 minutes so you …
Sleep, letting go and being present with Jem
This week I chat with Jem from Blissed out Babies sleep coach and author of The better sleep blueprint book. We talk about our own sleep journeys and how letting go of expectations is a big part of b…
Setting goals to keep yourself emotionally healthy.
This episode is going to give you some tips on things you can do to help yourself to feel happier and healthier.
I am so passionate about setting goals as part of creating a Happy life. This episode i…
Learning to be your authentic self with Faye Ceyhan
This week I talk to Faye Ceyhan who I honestly believe is one of the most interesting people Ive ever met. She is a hypnobirthing teacher turned business coach who is obsessed with all things magical…
All the things I wish I knew before I became a parent.....
I recorded this a few weeks ago after my Birthday turning 37. I used my Birthday and that feeling that I am far too close to 40 to look back at everything I'm
grateful for and everything Ive learnt i…
Claire Hill self belief coach- "There is no losing its only winning and learning."
In this episode, I talk to Claire Hill Self belief coach and my new mindset bestie who actually motivated me to start this podcast.
This week we discuss tips and tricks Claire learnt from being a math…
Why Boundaries are the key to Happy healthy Relationships.
Boundaries is one of my favourite things to talk about and something I have just converted in the Happy Mum course and was so excited to share on the podcast.
Often when we hear boundaries we think of…
Perfectionism and anxiety.
Welcome to the Happy Mum Life Podcast: Embrace Imperfections & Find Joy in Parenthood
This week's episode of Happy Mum is a bit of a brain dump into the realities of parenthood and embracing the beau…
Why raising secure kids starts with reparenting yourself.
Join me on a heartfelt and personal episode of the Happy Mum Life podcast, where I share my journey to creating a secure attachment style with my children.
We often hear about the importance of helpin…
Raising Happy children- Why my happiness is so important
Happiness isn't a destination and we are all on this crazy journey of Motherhood together.
This episode is about how meeting my husband was the first time I realised I had any control over my happine…