The Human Potential Project
Exploring the potential of the human mind and body with experts on movement, performance, nutrition, lifestyle, meditation, breathwork and more!
- Update frequency
- every 17 days
- Average duration
- 64 minutes
- Episodes
- 29
- Years Active
- 2020 - 2022
#9 - Glen Burrows on meat, regenerative agriculture and optimal health
In Episode #9 of The Health Club Tom McAdam speaks with Glen Burrows. Glen is the founder of The Ethical Butcher, an online marketplace connecting consumers with grass-fed, regeneratively farmed meat…
#8 - Andrew Marshall on coaching, fitness and Crohn's disease
In Episode #8 of The Health Club, BJ Rule speaks with coach Andrew Marshall. We discuss:
- Lessons learned from Andrew's 20-year career as a personal trainer, strength & conditioning coach and gym owner
- …
#7 - Jonny Landels on nutrition, behavioural change and sustainable habits
In episode #7 Tom speaks with Jonny Landels.
Jonny is the owner and head coach of Next Step Nutrition, an online coaching company that is centred around keeping diet and exercise simple. They offer s…
#6 - Ash Grossmann on stability, movement and performance
In Episode #6 we speak with Ash Grossmann.
Ash is a former Management Consultant who now specialises in Biomechanics and CrossFit coaching. He is head of education for Gymbox where we were previousl…
#5 - Michael James Wong on meditation and mindfulness for the modern world
In episode #5 of The Health Club podcast Tom McAdam speaks with Michael James Wong.
Michael is a meditation and yoga teacher, speaker, author and community activist. Through the Just Breathe project …
#4 - Alex Sesto on movement, experience and connection
In today’s episode BJ and Tom talk with Alex Sesto.
Alex is a movement teacher and founder of the Flow State Collective. Alex’s approach to movement and training is broad and eclectic. Students of hi…
#3 - Dr Sinead Roberts on eating optimally for performance
In today’s episode BJ and Tom talk with Dr Sinead Roberts of Feed.Fuel.Perform.
Sinead received her doctorate in molecular cell biology from UCL where she studied the control of cell growth and fat m…
#2 - Giles Greenwood on coaching and competing in elite weightlifting
In episode #2 of The Health Club podcast, BJ Rule speaks with Giles Greenwood of Greenwood Weightlifting.
Giles has had an extensive career in elite-level weightlifting, both as a competitor and coac…
#1 - Toral Shah on nutrition, immunity and Covid-19
In episode #1 of The Health Club podcast, Tom McAdam talks with Toral Shah, a nutritional scientist, functional medicine practitioner, food and health writer and Founder of The Urban Kitchen.
Tom an…