The Holistic Ritual
The Holistic Ritual is your weekly portal into mindfulness, meditation, and holistic well-being. Each week, host Kamela Celeste, certified holistic health coach, personal trainer, meditation teacher, and astrology lover, guides you through a ritual of affirmations, reflection, and guided meditation designed to quiet the mind, ease anxiety, and realign your energy.
This isn’t just a podcast, it’s a weekly ritual, a spiritual pause in your day. Together we explore the rhythms of the seasons, the wisdom of the body, and the power of presence. Once a month, you’ll also be invited into a deeper journey through holistic wellness, spirituality, and personal growth, blending ancient practices with modern insight you can integrate into everyday life.
Formerly The Mindfully Lifted Project, the show has transformed into a space for soulful connection, nervous system healing, and whole-human restoration. Whether you press play to ground, expand, or simply breathe, each episode is a reminder that ritual can be medicine and that you already carry the wisdom to heal within yourself.
- Update frequency
- every 29 days
- Average duration
- 43 minutes
- Episodes
- 27
- Years Active
- 2019 - 2025
Quarantine Reflections: My Coronavirus Scare, Silver Linings and Tips to Help You Cope
In this Episode:
I'm talking about the unavoidable topic COVID-19 and everything I’ve learned/ realized thus far from this worldwide pandemic.
I also share my account of my own experien…
Creating a Better Work Day for Your Mental & Physical Wellbeing
In this Episode: I’m discussing creating a better workday centered around making your mental and physical health a priority in order to show up fully and do your best work.
As a fitness …
5 Ways to Connect with Yourself
The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving in our truths.
Join me as I weigh in on my 5 w…
Habits for a Positive and Productive Day
In this Episode: We're discussing Habits to ensure a Positive and Productive Day.
Join me as I share insight on my own personal routine to set myself up to tackle anything the day throw…
4 Ways to Set & Uphold Personal Boundaries
In this Episode: We brush the surface on the topic of Personal Boundaries.
What are they, why they are so important for our wellbeing and 4 ways to Set and Uphold them in our everyday l…
Losing a Parent, Overcoming Struggles & Achieving Your Dreams with UFC Fighter Juan Adams
In this Episode: I had the pleasure of interviewing UFC Heavyweight Juan "The Kraken" Adams. Unlike any other interview he's done before - As we discuss in depth the loss of his mother,…
Intro & About the Host
Welcome to The Mindfully Lifted Podcast!
A community and podcast dedicated to humbly exploring conversations, perspectives and meditations about - Mind/Body Wellness, Consciousness, Over…