With chronic disease and mental health conditions on the rise, more and more people are looking to holistic health practices to combat the negative impacts of living in the modern world. The host of this show is Jessi, aka The Holistic Hippie, a Registered Holistic Nutritionist & Lifestyle Coach, Yoga Teacher & Teacher Trainer, Reiki Practitioner, Past-Life Regressionist, and Student of Core Shamanism and Ceremonial Plant-Medicine. Most importantly - she's human. Jessi spent over 10 years struggling with her physical and mental health which is what has inspired her to pursue a career in wellness and why she is so deeply passionate about inspiring others to transform their own health & well-being. This is definitely not your average Health & Wellness podcast. Jessi is obsessed with spiritual growth and transformation and she created this show as a catalyst for collective change; a way for us to "do the work" together and to connect in a conscious community. Every week she delves into a new topic which she explores through the lens of holistic living, sharing openly and honestly from her own experiences. She prides herself on being real and sharing the things that most people won't in order to bring to light the fact that none of us are alone on this journey. If you are ready to take responsibility for your physical, mental, and spiritual health and move from surviving to truly thriving in this life, this is the podcast for you!
In this episode I talk about the myriad of ways that we can begin to shift our perception to see our diet and way of eating as a spiritual practice, and also to consider our diet to encompass everyth…
In this episode, I talk about my journey with diet including my experience with disordered eating patterns like binging & purging, dietary yo-yo-ing, orthorexia, food addiction, etc. This episode mig…
This episode is a continuation of part 1 - it took me a while to finally record it, but here it is. In this episode, I answer some specific questions that I get about how to navigate certain challeng…
What does it mean to be on a spiritual path and how would one get started? In this episode, I talk about my own personal journey towards spirituality, being born & raised in a Christian household, an…
With so much going on in the world right now with the global crisis we have found ourselves in, I've been reminded in the midst of this sense of helplessness that there is always, always, always some…
In this episode, I wanted to introduce the concept of Ego, explaining what it is and how we can use it to help us along our path of growth and expansion. Ego is a topic that will continue to be broug…
After recording & re-recording and getting in my head about how I need to learn how to professionally edit and produce a podcast, I realized that this was actually a pretty inauthentic way for me to …