the Henny Flynn podcast
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 184
- Years Active
- 2020 - 2025
Resilience, part two - How we can use our voice to access & grow our resilience, with Abbie Lathe (S1E4)
Tap to send me your reflections ♡
This week, we've joined up for the second time with the wonderful Abbie Lathe to see how using our voice helps us access and grow our resilience.
Following the wonder…
Resilience part one - How we can expand our self-awareness to access and grow our resilience (S1E3)
Tap to send me your reflections ♡
PART ONE of a series of podcasts on how we can access, understand and grow our RESILIENCE, with compassion, to support us in times of change.
PART ONE of a series on h…
Using our voice to step out of fear, with Abbie Lathe (S1E2)
Tap to send me your reflections ♡
This week, we joined up with the wonderful Abbie Lathe to see how using our voice helps us deal with fear.
This was a practical session, sharing tools we can all use …
Gratitude journaling - practicing the practise (S1E1)
Tap to send me your reflections ♡
Although journalling is essentially a private practice, I thought it might be rather lovely to see how we can still join together and experience how it feels as a vir…