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The Heart of the Matter - Podcast

The Heart of the Matter

The Heart of the Matter is a podcast that promotes self-care, healing and wellness through exploring internal well-being, relationships and connection to others, and social issues.

Healing Community Education Health & Fitness Wellness Self-Help
Update frequency
every 13 days
Average duration
92 minutes
Episodes
61
Years Active
2018 - 2021
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#21 Martial Arts, Mental Health, and Self-Mastery

#21 Martial Arts, Mental Health, and Self-Mastery

This episode is the first of several that will highlight martial arts as a wellness practice and way of life. Our guest, Rafael Davis is a black belt in Brazilian Jujitsu, who was led to martial arts…

01:41:20  |   Sun 07 Jul 2019
#20 Fatherhood

#20 Fatherhood

In this episode we sit down to celebrate Father's Day with Oswaldo Ramirez and Ashton Fulcher.  Oswaldo Ramirez is a Licensed Marriage and Family Therapist and college professor. Ashton Fulcher is a …

01:58:14  |   Mon 24 Jun 2019
19. Coffee with Kat and Darielle

19. Coffee with Kat and Darielle

Katherine Vilchez is a counselor and instructor at several community colleges in San Diego, working specifically with programs that support underrepresented student populations.  Darielle Blevins is …

01:41:36  |   Tue 11 Jun 2019
#18 Self-care, Therapy, and Starting a Private Practice with LMFT Tracy Gilmour-Nimoy

#18 Self-care, Therapy, and Starting a Private Practice with LMFT Tracy Gilmour-Nimoy

Tracy Gilmour-Nimoy is a licensed marriage and family therapist in San Diego, who specializes in working with children. Her path to becoming a therapist started in childhood, as she recognized her pa…

01:06:47  |   Tue 28 May 2019
#17 Motherhood, Holistic Health & Healing

#17 Motherhood, Holistic Health & Healing

Elyde Arroyo is a Postpartum & Abortion Doula and Mesoamerican medicine practitioner. She is the owner of XoXo Baby natural baby products, and part of the Sacred Healing Collective, a San Diego based…

01:06:53  |   Mon 13 May 2019
#16 In The Classroom And The Community with Dr. Mychal Odom

#16 In The Classroom And The Community with Dr. Mychal Odom

Dr. Mychal Odom is a historian and Black Studies professor at University of San Diego, Mesa and Miramar community colleges in San Diego. He is also a member of Pillars of the Community and other orga…

01:08:15  |   Sun 28 Apr 2019
#15 Nipsey Hussle, Current Research, and Q&A

#15 Nipsey Hussle, Current Research, and Q&A

We started this episode a little different than usual, by talking current events. We discussed the tragic death of rapper Nipsey Hussle and his positive influence on a whole culture, as well as MDMA …

01:17:58  |   Mon 15 Apr 2019
#14 Post Election Reflections

#14 Post Election Reflections

Two and a half years ago we stepped into something new...a podcast and a political circus. This episode was recorded in November 2016, just 3 weeks after the Trump election. It was our very first rec…

02:23:34  |   Sun 31 Mar 2019
#13 How to Find a Therapist

#13 How to Find a Therapist

How to Find a Therapist with Michael and Jermaine

Join us for an episode in which Jermaine and Michael discuss the process of looking for a therapist.

-What does it mean to find a good therapist? 

-H…

00:43:32  |   Mon 18 Mar 2019
#12 Q&A with Michael and Jermaine

#12 Q&A with Michael and Jermaine

Q&A with Michael and Jermaine

Join us for an episode in which Jermaine and Michael answer questions related to their experiences in the mental health profession: -How did you become a counselor and …

01:16:35  |   Mon 04 Mar 2019
#11 Barriers to Education and Mental Health

#11 Barriers to Education and Mental Health

Kasimu Harley is a Licensed Marriage and Family Therapist. For over 30 years, he has worked as a mental health clinician and advocate for under-represented students in San Diego Unified School Distri…

01:17:31  |   Mon 18 Feb 2019
#10 Masculinity and Mental Health

#10 Masculinity and Mental Health

Marriage and Family Therapists Ojore Bushfan and Oswaldo Ramirez joined The Heart of the Matter to talk about men, mental health, and masculinity. We discussed the challenges associated with “toxic m…

02:21:22  |   Mon 04 Feb 2019
#9 The Real Story Behind Immigration Law

#9 The Real Story Behind Immigration Law

In this episode we spoke with immigration lawyer, Maricela Amezola. Maricela educated us on immigration laws and policies, how they impact people from particular countries, the barriers faced by immi…

01:15:05  |   Tue 22 Jan 2019
#8 Curtis Howard on Leaving Gang Life and Incarceration

#8 Curtis Howard on Leaving Gang Life and Incarceration

Curtis Howard on gang culture, prison politics, and personal redemption.

Curtis Howard is a writer, educator, and public speaker. He joined us to discuss his experiences as a high ranking gang member…

02:03:38  |   Mon 24 Dec 2018
#7 Working with Sex Trafficking, Trauma, Mental Health

#7 Working with Sex Trafficking, Trauma, Mental Health

Today we welcomed the always engaging Chrissy Hunter to THOTM.  Chrissy is a mental health clinician and Reiki practitioner, who specializes in treatment of trauma. She talked about her experience wo…

01:28:14  |   Sun 09 Dec 2018
#5 Exploring Nutrition and Mental Health with LCSW Vikki Bouk

#5 Exploring Nutrition and Mental Health with LCSW Vikki Bouk

Vikki Bouck is a Licensed Clinical Social Worker and Clinical Nutritionist. She has a private practice in San Diego, Integrative Counseling for Mind-Body Wellness, which integrates mental health coun…

00:53:57  |   Fri 28 Sep 2018
#6 Play Therapy and Early Childhood Mental Health with LMFT Shirla de Magalhaes

#6 Play Therapy and Early Childhood Mental Health with LMFT Shirla de Magalhaes

Shirla de Magalhaes is a Licensed Marriage & Family Therapist, who specializes in play therapy, at her private practice in La Mesa, California. We covered the basics about:- what play therapy is and …

01:17:26  |   Wed 05 Sep 2018
#4 Foster Youth Mental Health with the Journeymen of San Diego

#4 Foster Youth Mental Health with the Journeymen of San Diego

Join us for a conversation about overcoming barriers working with foster youth joined by mentors from Journeymen of San Diego. James Bond is an education counselor, who specializes in supporting mili…

01:34:54  |   Sun 12 Aug 2018
#3 Sexuality, Relationships, and Mental Health with Sex Therapist Dr. Juan Camarena

#3 Sexuality, Relationships, and Mental Health with Sex Therapist Dr. Juan Camarena

 

Working with your sexuality with Sex Therapist Dr. Juan Camarena, Ph.D.  Juan is a Licensed Marriage & Family Therapist, Certified Sex Therapist, and Professor of Counseling at San Diego State Univ…

01:40:44  |   Sun 12 Aug 2018
#2 Intersectionality of Being Black, Muslim, and a Somali Immigrant

#2 Intersectionality of Being Black, Muslim, and a Somali Immigrant

“The Somali community is very interesting because they’re a Muslim community, they’re also a black community, and also an immigrant community…so you engage with 3 phases of law enforcement...The more…

01:56:20  |   Sun 12 Aug 2018
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