The Health Review
Hosted by UK news anchor and health journalist Emily Rose Adams, The Health Review explores the latest in functional medicine, women's health, gut health, hormones, and emotional wellbeing.
Each week, Emily interviews doctors, nutritionists, therapists, and leading wellness experts to unpack the science behind today’s buzziest health trends—and ask what actually works.
Expect evidence-based insights on topics like:
• Hormonal health & cycle syncing
• Probiotics, gut health & digestion
• Sleep optimisation & emotional stability
• Functional nutrition & lifestyle medicine
• Movement, fitness & burnout recovery
Whether you’re navigating fatigue, bloating, anxiety, or simply want to understand your body better—this show is for you.
📍 Recorded in-studio in London, episodes are designed to be practical, empowering, and easy to understand.
💌 Join the community at www.thehealthreview.com
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 43 minutes
- Episodes
- 32
- Years Active
- 2025
The Truth About Menopause & What Every Woman Needs to Know About Midlife with Katie Taylor
Katie Taylor — founder of The Latte Lounge and author of the empowering new book Midlife Matters — joins Emily to share her extraordinary story of navigating a misdiagnosed perimenopause that left he…
Personal Trainer to the Stars: Leanne Marshall on How to Transform your Body Safely
What does it really take to achieve a "movie star" body — and keep it — without damaging your health in the process?
In this episode of The Health Review, Emily speaks with fitness coach and transfor…
Why You Should Care About Pelvic Floor Health With Jenny Fielding
How much do you really know about your pelvic floor?
In this episode of The Health Review, Emily is joined by Jenny Fielding, a Specialist Pelvic Health Physiotherapist and Pelvic Health Team Lead a…
ADHD & Personality Disorders Explained | Psychiatrist Dr. Jorge Zimbron on Complex Mental Health
In this powerful episode of The Health Review, Emily interviews Dr. Jorge Zimbron, consultant psychiatrist and clinical lead at Springbank Ward in Cambridge - an NHS centre for treating complex menta…
How to Eat for Energy & Health - Without Dieting | Vanessa Sturman on The Health Review
In this episode of The Health Review, Emily is joined by Vanessa Sturman, a health transformation coach, speaker, and expert in sustainable nutrition.
Vanessa helps people perform at their best throug…
Endometriosis, Painful Periods & Taboos - The Story of EmpowerPeriods with Victoria Causley
In this episode of The Health Review, I'm joined by Victoria Causley, founder of Empower Periods - a brilliant online platform acting as the 'big sister' we all wish we had when it comes to period he…
How to Manage PCOS Naturally | Hormonal Health with Rohini Bajekal | The Health Review Podcast
In this episode of The Health Review, journalist Emily Rose Adams is joined by Rohini Bajekal, board-certified Lifestyle Medicine professional, nutritionist, and co-author of Living PCOS Free.
Togethe…
Endo Pill Approved, Natural Ozempic Alternative? | Bonus Episode with Dr. Reem Al-Shaikh
In this bonus episode of The Health Review, journalist Emily Rose Adams is joined once again by Dr. Reem Al-Shaikh, GP and Women’s Health Expert, to unpack the biggest health headlines making waves r…
Gut Health, SIBO & Functional Medicine | Rob Staunton | The Health Review Podcast
Ep 4. In this episode of The Health Review, journalist Emily Rose Adams sits down with Rob Staunton, founder of The London Centre for Functional Medicine, to explore the critical role of gut health i…
Small Changes, Big Results | Everyday Health Tips with Dr. Reem Al-Shaikh
Ep.2 In this episode of The Health Review, journalist Emily Rose Adams is joined by Dr. Reem Al-Shaikh, leading GP and co-founder of the Women’s Wellness Clinic, to explore simple, science-backed str…
Healing Your Relationship with Food | Eating Disorder Awareness with Nutritionist Hannah Cartwright
In this powerful episode of The Health Review, journalist Emily Rose Adams speaks with Hannah Cartwright, registered nutritionist and founder of the NourishU Method, about healing your relationship w…
Introduction To The Health Review With Emily Rose Adams
Ep 1: In this short first episode, Emily Rose Adams — founder and host of The Health Review introduces herself and shares the vision behind the podcast.
As a TV journalist, Emily has spent years cover…