The Happy Athlete
Training for the biggest game you will play. Life. A podcast for any athlete, coach or human that wants to be the best they can be. Covering anything and everything from happiness to success to being your best self. Become inspired by the top athletes, performers and pioneers in various fields on your journey of growth.
- Update frequency
- every 26 days
- Average duration
- 34 minutes
- Episodes
- 31
- Years Active
- 2019 - 2023
White Ferns Captain Sophie Devine -"Playing at the top" (Part 2)
Sophie Devine is one of New Zealand’s talented sportswomen. Period. A dual international, playing for the New Zealand White Ferns and the New Zealand women’s hockey team, Sophie is a clear example …
White Ferns Captain Sophie Devine - Performing with Perspective (Part 1)
Sophie Devine – Elite athlete, professional cricketer and current captain of the New Zealand White Ferns. In this podcast she shows courage and vulnerability, talking about mental health, performing …
Olympian Sophie Cocks - The power of balance for athletes.
Olympian and Blackstick veteran, Sophie Cocks, joins me today on the podcast to talk about life after hockey, how she transitioned from elite sport to working life and what she has learnt from her ti…
Part 2 "Finding a Way" with New Zealand Hockey legend Kayla Whitelock.
Want to know how to become a world-class athlete? In this episode, Rachel asks hockey legend, Kayla Whitelock, that exact question.
Kayla is known for her calm and composed presence on the field. In…
"Finding A Way" With Hockey Legend Kayla Whitelock
In the first of a special two-part podcast, Rachel interviews one of the best hockey players in the world, Kayla Whitelock.
Back for her fifth Olympics, Kayla is determined to find a way to achieve h…
Nourishing through nutrition with The Two Raw Sisters.
The dynamic duo of Margo and Rosa Flanagan make up the Two Raw Sisters. Christchurch based, but on a mission to inspire all people, these sisters are motivated to help educate others in how to cook i…
The Secret to Mindful Performance with Olympian Brooke Neal
Tune in to hear Olympian Brooke Neal speak about her journey as an athlete and mentor. We cover wellbeing, mindfulness and how to give your purest performance through applying your attention in a pur…
The Master Class in Positive Psychology and Leadership with Sue Langley
Speaker, master trainer, global consultant and CEO of the Langley Institute, Sue Langley is a pioneer in the field of positive psychology and wellbeing. Having worked with thousands of global busines…
Finding Purpose and Performance with Rose Keddell
Olympian Rose Keddell has a wealth of experience playing and performing on the international stage. Over the last 7 years, she has accumulated over 150 international caps for the New Zealand women's …
The Balancing Act with Jordy Grant
Balancing life and sport is a challenge most athlete's face. Jordy Grant knows all about this, playing 81 times for the national side over the last 5 years. In this podcast, she speaks about her amaz…
World Champion Rower Grace Prendergast
Episode #1 - Tune in to hear about Grace's rise to the top of the Rowing world. She gives insights into how she became a world champion rower, how she overcame obstacles and how she brings her best s…