The Happiness Minute
Have you ever thought about what it takes to live well? We know that sometimes it's easy to get caught up in the day-to-day grind of work, school and family life that your well-being gets pushed to the back burner. But it doesn't have to be this way. You can take a few minutes each day to make a difference in your life by helping yourself and others.That's why we created The Happiness Minute Podcast. Our hosts will discuss well-being in five aspects: health, mental, spiritual, financial and relationships. In each episode, they'll give practical tips on how to make these areas of your life better and more fulfilling. They'll also share stories from listeners working on these things!Please sit back, relax and enjoy our show! It will inspire you to live well no matter where you are or what your challenges are!
- Update frequency
- every 16 days
- Average duration
- 27 minutes
- Episodes
- 26
- Years Active
- 2023 - 2025
S1 Episode 6: The Joy of Christmas
Join us today for our Christmas episode.
From the shimmer of twinkling holiday lights to the warmth of moments with loved ones, Christmas encapsulates the essence of happiness. It's found in the heart…
S1 Episode 5: Clarity and Success: The Art of Decluttering Your Mind
In this episode, your host and guide, Anna, will take you on a journey to discover the amazing benefits of decluttering your mind. Through insightful discussions and personal anecdotes, Anna will sho…
S1 Episode 4: A Little Honesty Goes a Long Way
This podcast episode delves into the importance of honesty in friendship. We will discuss how honesty is not just a tool for communication but also a fundamental necessity in building strong bonds of…
S1 Episode 3: How to think positive when faced with a negative situation
Today's topic is about thinking positively when faced with a negative situation.
You may have heard this before: "When life gives you lemons, make lemonade."
But what does that mean?
It means that ins…
S1 Episode 2: Forgiveness and forgiving those who have wronged you.
Today's topic is about forgiveness and forgiving those who have wronged you.
Forgiveness can be difficult to do in practice. When you're hurt by someone, it's natural to want to lash out at them—or ev…
S1 Episode 1: Happiness Minute's 1st Podcast
Hello, and welcome to the Happiness Minute's first podcast.
Today we're going to be talking about happiness.
Happiness is something we all want and need more of in our lives—it's a feeling that can m…