The Halfstep Pod
The Halfstep Pod is a weekly conversation between Bowerman TC runner, Grant Fisher, and collegiate runner, Connor Lane.The two ex-teammates will discuss Grant's racing, training, and life as an elite athlete as he builds for the Olympic Trials. They will also talk about other current topics in the running world. Episodes will also consist of reading Grant's insta DM's, discussing historical races they've watched, and answering listener questions.
[email protected]
instagram: @halfstep_pod
- Update frequency
- every 7 days
- Average duration
- 62 minutes
- Episodes
- 33
- Years Active
- 2021 - 2022
Episode 13: 1500m Race Recap: Out of Danger, Up the Inside
On Episode 13 of the Halfstep Pod, Connor and Grant recap Grant's 1500 meter race at the Sound Running Track Meet in L.A. this past weekend. Grant came in 4th place, running 3:36.52. The guys talk ab…
Episode 12: Moh Ahmed Interview, Part 2
On Episode 12 of The Halfstep Pod, Grant's and Connor's interview with Moh Ahmed continues with an in depth recap of Moh's bronze medal performance at the 2019 World Championships in Doha, Moh's firs…
Episode 11: Giveaway Winner Revealed & 2013 Footlocker Finals Race Flashback
On the much-delayed Episode 11 of The Halfstep Pod, Connor and Grant recap the events of the Mt. Sac meet this past weekend- including Sean's 8:20 steeple debut and DK Metcalf's 100 meter race. They …
Episode 10: Moh Ahmed Interview, Part 1
On Episode 10 of The Halfstep Pod, Grant and Connor interview Moh Ahmed, a 2x Olympian and World Championship Medalist and current teammate of Grant's at the Bowerman Track Club. The guys start by ta…
Episode 9: Six Weeks Out, Plus Grant Ducks DK
On Episode 9 of The Halfstep Pod, Grant and Connor immediately get side-tracked talking about Seahawks Wide Receiver DK Metcalf's entry into the 100 meter race at the Mt. Sac meet this weekend. Thin…
Episode 8: Improvements for Track & Field Broadcasts, Respectfully
On Episode 8 of The Halfstep Pod, Grant and Connor quickly discuss another week up in Park City for Grant, as well as Connor's return to running after dealing with some persistent leg soreness. They …
Episode 7: Thoughts About Nutrition & Race Flashback #2
On Episode 7 of The Halfstep Pod, Grant and Connor quickly discuss Grant's continued adjustment to altitude training after another week in Park City, then the guys hit some listener questions regardi…
Episode 6: Mountain Air, Pasta Duty
On Episode 6 of The Halfstep Pod, Grant joins from Utah to discuss his transition up to altitude and how the first week has been for himself and the Bowerman crew. The guys follow up on last week's i…
Episode 5: Secret Plantaris & Other Anomalies
On Episode 5 of The Halfstep Pod, Grant and Connor talk about Grant's past week of training, including how he dealt with a calf muscle flare up during his long run, and his approach to the remainder …
Episode 4: Eleven Laps To a Mile
On Episode 4 of The Halfstep Pod, Grant and Connor discuss Grant's training week back home in Portland, and then dive deep into the history books to analyze the 1983 Millrose Games Boys High School M…
Episode 3: Championships Galore, An NCAA Weekend
On Episode 3 of The Halfstep Pod, Grant and Connor recap NCAAXC and NCAA Indoor Championships from this past weekend, talking about some of the things that stood out to each of them. The guys also di…
Episode 2: Don't Think, Just Close
On Episode 2 of The Halfstep Pod, Grant and Connor discuss Grant's 13:02 5k PR (and current World #1 time) at this weekend's Sound Running Invite. They dive into how Grant was feeling, his pre-race r…
Episode 1: Grant Runs The Ten
On episode one of The Halfstep Pod, Connor and Grant introduce the podcast. They talk about Grant's debut track 10k at "The Ten" in California a couple weeks ago and how important good teammates are …