The Gunks Cast

#33 Jay Friedman, Ultra Runner, ER physician, Coach, Writer, and The Pain Cave pod cast host.

Husband, Father, Coach, Athlete, Educator, Race Director, and International Man of Mystery.... Jon Stern.

We welcome New Paltz Chief of Police, Robert Lucchesi.

We chew the fat about this and that, and a little Stephen Segal!

Mike Kilmer proprietor of The Bicycle Rack.  

Mark and Veronica Ruoff, of Mt. Brauhaus,  stop by to talk about local skiing.

Entrepreneur and endurance athlete Lindsay Stevens of Stevens Real Estate.

In the foot hills of the Gunks you can find two great destinations, the Yard Owl Old Craft Brewery and Mudd Puddle Roasters Café.  Owned by the Walsh family, Master Brewer James Walsh and Master Coff…

Merry Xmas!

Physics Teacher, Climber, and Gunks Apps Apps President, Christian Fracchia is in the studio.

Jeff and Tom chew the fat with Mark Eisenhandler.

Stephen Wokanick, husband, father, and Park Ranger, who lives in Wallkill NY.  Visiting National Parks as a child lead to la lifelong love of exploration, mountain climbing, and appreciation for gree…

1st annual Gunksgiving Podcast has wrapped up. Aspecial shout out to The Family of New Paltz for hosting the 2022 Turkey Trot.   Beautiful day for a 5K, great event, music, food, and postive vibes.  …

Dr. Greg Cecere is a life long athlete and successful physical therapist.  Greg has strong interests in sports and orthopedic rehabilitation and continues to pursue educational opportunities in these…

Glenn and Jeff talk speed golf and share condiment stories!

Phil Vondra is in the studio.  What can we say about Phil? He's is a badass, he is a legend, fierce competitor and all-around great athlete. Whether Phil is running ultras, competing in triathlons, o…

Since 1966 Steve has been a runner, a coach, a race volunteer, race director, and promotor of all things running.  Steve writes a weekly column for the Kingston Freeman.  Steve is a legend and nobody…

Recently taking over the company from his father in 2020, Tommy has made multiple acquisitions, brought back some old favorites, and is in the process of introducing many new races.