The Growth Project
Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we’re passionate about helping you pursue better.
- Update frequency
- every 7 days
- Average duration
- 38 minutes
- Episodes
- 345
- Years Active
- 2017 - 2025
Episode 45: The Strength of Gratitude (Part 1)
In Part 1 of our three-part series on gratitude, Drs. Cory Shaffer and Katie Nichols explore the power of gratitude in shaping mindset, resilience, and performance. Dr. Nichols shares the story of Br…
Episode 44: Why Servant Leadership Works
In this episode, Drs. Milt Lowder and Drew Brannon explore the timeless concept of servant leadership. Drawing from the work of Robert Greenleaf, the founder of the modern servant leadership movement…
Episode 43: The Strength in Humility (Part 2)
In Part 2 of this series on humility, Drs. Drew Brannon and Katie Nichols explore three common obstacles that hinder the development of true humility and why overcoming them is essential for effectiv…
Episode 42: The Strength in Humility (Part 1)
Humility and confidence are often seen as opposites, but what if the two can actually fuel one another? In Part 1 of this series on humility, Drs. Drew Brannon and Cory Shaffer challenge the misconce…
Episode 41: Habits That Set You Apart (Part 2)
In Part 2 of this series on the habits that set high performers apart, Drs. Katie Nichols and Cory Shaffer dive into the science of habit formation. They break down the key stages of building new hab…
Episode 40: Habits That Set You Apart (Part 1)
In the first part of a two-part series, Drs. Drew Brannon and Cory Shaffer explore the critical role habits play in achieving and sustaining peak performance. They discuss how small, consistent actio…
Episode 39: The Why Behind the Game with Michael Roth (Part 2)
In Part 2 of their conversation, Dr. Cory Shaffer and Major League pitcher Michael Roth dive deeper into the concept of mastery—exploring how Michael defined it during his baseball career and how tha…
Episode 38: The Why Behind the Game with Michael Roth (Part 1)
In part one of this two-part series, Dr. Cory Shaffer sits down with former University of South Carolina baseball legend and Major League pitcher Michael Roth. Together, they explore the early roots …
Episode 37: The Three Phases of Mastery
In this episode, Drs. Cory Shaffer and Katie Nichols take a deep dive into the concept of mastery—what it is, how to pursue it, and why it matters. They begin by exploring the importance of discoveri…
Episode 36: Building a Mastery Mindset with Rick Franzblau
In this episode, Dr. Cory Shaffer sits down with Rick Franzblau, Director of Olympic Sports Strength & Conditioning at Clemson University, for a powerful conversation on mindset and performance. Rick…
Episode 35: From Player to Coach with Rudy Cox
In this episode, Dr. Cory Shaffer sits down with Rudy Cox, former Clemson Baseball player and current assistant coach at Furman, to explore his transition from player to coach. Rudy shares how lesson…
Episode 34: Turning Adversity Into Advantage
In this episode, Drs. Katie Nichols and Cory Shaffer explore the theme of adversity and failure through the lens of Ryan Holiday’s The Obstacle Is the Way. Drawing on the timeless principles of Stoic…
Episode 33: Reframing Mental Toughness with Dr. Nicholas Beck
In this episode, Dr. Drew Brannon sits down with Dr. Nicholas Beck to take a fresh look at the concept of mental toughness. Drawing from Dr. Beck’s extensive research, they explore why mental toughne…
Episode 32: Leading Through Adversity with Coach Amanda Butler
In this episode, Dr. Katie Nichols sits down with Clemson Women’s Basketball Head Coach Amanda Butler for a candid and inspiring conversation about adversity, resilience, and leadership. Coach Butler…
Episode 31: How to Build a Mentally Tough Team (Part 2)
Episode 30: How to Build a Mentally Tough Team (Part 1)
In this episode, Drs. Drew Brannon and Katie Nichols break down two essential elements leaders must embrace to build mentally resilient teams, exploring what it takes to foster grit, composure, and c…
Episode 29: Chasing Growth, Not Just Wins with Doc Redman
In this episode, Dr. Cory Shaffer sits down with professional golfer Doc Redman for an inside look at his journey through the ranks of competitive golf. Doc shares how his definition of success has s…
Episode 28: The Best of April on Focus
In this episode, we revisit some of the standout moments from our April conversations, all centered around the theme of focus. Highlights include practical takeaways from our team of performance psyc…
Episode 27: Winning the Focus Game (Part 2)
In this episode, Drs. Drew Brannon and Cory Shaffer continue their conversation on focus, diving into how and why it shifts in high-pressure moments. They explore what it takes to stay locked in when…
Episode 26: Winning the Focus Game (Part 1)
In this episode, Drs. Drew Brannon and Milt Lowder explore practical strategies for strengthening focus and prioritizing what truly matters. They discuss how leaders can create environments that elim…