The Grind and Gratitude Show

Everyday we all make many decisions. Small decisions about what to eat, what to wear, what time to wake up, whether or not you will exercise, which tasks to do in your job or business, and more. Most…

I'm sure you have been told or you have experienced benefits from helping other people. Whether you volunteered, helped out, or just lent your expertise to others in need, you are most likely aware o…

WE MADE IT! It's our anniversary. That's right, The Grind and Gratitude Show is ONE year old. The podcast has been going strong for one year. Over the last year, we have been bringing you tips, guida…

Many people dream about being their own boss. They have a desire to quit their jobs, become an entrepreneur and do what they love for a living. One problem though... Entrepreneurship is NOT for every…

Sometimes in life we lose sight of the things that matter, we lose ourselves and we find it difficult to create the life we want. We forget that we are winners, we don't remember we are champions.

In…

One of the most common questions people ask Coach Stone is "How do I achieve my goals?" People want to know how to get things done. They want to know how to FINALLY accomplish those goals they starte…

There is a lot of heaviness in the world, with police brutality, racism, the pandemic, people are feeling overwhelmed, stressed, and lost. Many people have gotten away from self-love and self-care. T…

There have been so many times that I meet business owners who say, "Coach Stone, I'm ready to quit my business" or "I'm ready to shut down my business" I can definitely relate, I have had many busine…

This is episode 50 of The Grind and Gratitude Show! This is a big milestone for us and we will continue to bring you great content, tools, coaching, and guests to help you up-level your business and …

What is it that makes an amazing speech? What makes your presentation memorable? Those are things to definitely think about when speaking in public, one of the best ways to leave a lasting impression…

Someone once told me, change your story and you will change your life. It took me a while to figure it out but when I did, I change the stories I was telling myself about myself, and my life changes.

I've always heard people say these two statements, "turn your mess into your message" and "turn your test into your testimony" and for the longest time, I had no clue what it meant.

It wasn't until m…

Do you have glossophobia? Wait, you might not know what that is. But the chances are high that you have it. Why? Because Glossophobia is the medical term for the fear of public speaking. Approximatel…

Your mind is very powerful. Imagine what's possible for you when you learn to take care of your mind and feed it what it needs to lead you to victory. Imagine being able to have more peace and calm, …

Public speaking is a very important skill that most of us need to continue to develop. Why? When you become a better presenter you build your confidence, enhance your leadership skills, become a bett…

In the words of the late great Zig Ziglar, "You were born to win, but to be a winner you plan to win, prepare to win, and expect to win"

That is serious fire right there! I meant that's powerful righ…

Mark Brand calls himself an Advocate,  Agitator, and an Accomplice, he is a Social Entrepreneur, International Speaker, Chef, Humanitarian, Artist, rapper, Dj, a world traveler, and so much more! He …

I often get direct messages on social media and other messages from individuals or coaching clients asking me, "Hey Coach Stone how to I position myself as an expert?" This is a great question! I bre…

There is something you need to know about yourself. Something you must understand if you want to go from surviving to thriving. What you need to know is that you are naturally creative, curious, reso…

We love the underdogs in sports, movies, or in life. I am sure you have heard the sayings "rooting for the underdog" or "when you fall down, get back up" but we don't do it enough in our own lives or…