We know the grass is rarely greener on the other side. This podcast helps us discover that the greenest grass already lives right there inside of us. It is up to us to find what makes our grass grow, what makes it wave in the wind, and how and when we need to 'mow the yard'. Join us as we find ways to find joy in our own backyard.
Depression is such a huge part of our world. Why do we continue to see it as something shameful? Whether it's you or someone you love going through it, the words that we use are importa…
I finally joined the Covid Club this week, and it came as a reminder of how life can still be plenty productive while still slowing down.
There are plenty of simple tricks that we can u…
Mitch Albom's book took my mind to a place that was unique. How many people's lives do we effect without knowing it? What does a basic decision you make have to do with how someone else…
There are so many people out there who struggle with sleep. Getting that time in is so important to both your physical and mental health.
Today we talked about some tricks of the trade …
As it often does, life can become very routine. What are some simple things we can do to ensure that we don't get lost in them?
Make sure your everyday routine of life isn't bringing you…
Here I sit with Nate Francois, a HR consultant here in the Southwest.
We discuss our differences and how we remain friends today despite them. We also touch on the current work force si…
We'll always come across people in our life we won't agree with. It could be politics, religions, parenting style, etc.
We don't have to make an enemy out of them. In fact, you can lear…
It has become so normal in our world for our minds to be pre-occupied with what other people think about us.
How can we start to harness that cognitive abilities and re-focus it inward? …
James has been not only a mental health professional for multiple decades, but has also been one or the biggest advocates of mental health throughout his career.
Hear him discuss where …
Life is just a series of rooms. Who you get stuck in those rooms with adds up to what our lives are.
Who is in your room with you? Are they adding to it or are they stripping it bare?
Grief is often thought of as something we should hide in the back room. But what really is grief? It's a sign we've loved. And it can be someone else's guide to surviving. Never be afra…
Some habits are physical; some are phycological. Both can be hard to break, but can certainly be done. Here we discuss the roadmap to starting that journey.
Which is more important and what is the real difference between your character and you reputation? One is up to you; the other is up to everyone else.
You think feeling vulnerable and shame is something only you feel? You are the strong one if you can admit it. How do you identify shame and vulnerabilities and what do we do with them …
One of the most simplistic ideas ever is to be kind to people. But what about that that don't deserve it? Turns out, they need it more than anyone.
How to we train our minds to find optimism when we see so much negative. It can be done, and is actually a relatively easy process.
Here are 6 quick steps to start the process.
What do we do when we face adversity in life? There are 3 simple options that we discuss in this episode. You can Accept It, You can Fix It, or you can Chuck It.
A sit down with Casey Landis, Junior Sales Counselor.
Casey left his nearly 20 year Managerial Job to go into a new career where he basically knows nothing.
Why would anyone make that c…
Think life is just a random lottery? It isn't. You have the ability to change your odds. Take a look at yourself, and make a bet on who you are, and who you can be.
Can it be a bad thing to only exude positivity? The answer may surprise you. Remember, we are built to feel many emotions. Don't ignore them.