Biblical Nutrition * Plant Based Eating * Eating for Wellness * Healthy Relationships * Intentional Living * Living by Design
Are you a totally sold-out for God, christian woman, who wants to love and serve God with all your being, but find yourself sick, and tired, and destracted by the things of everyday life?
Do you want to be able to thrive in body, mind, soul and spirit but just don’t know where to start?
I get it! I struggled with these things for a long time, and didn’t know how to navigate all the contradictory information that’s out there.
Are you ready to make convenience your best friend? It’s time to fight fire with fire, we are going to use the convenience of having meals prepared and ready to be eaten, heated, or quickly and easil…
Have you ever been in that position where you’ve been planning all day to prepare and eat a really tasty, healthy, meal when you get home; but by the time you get there the thought of putting all the…
All too often in the church we think of the stewardship of the household of faith as belonging to the pastors, the deacons, the elders; those who have a position, or title within the church. We sit b…
So Very often we as believers forget what it is that we have in our hands, we also forget that we are responsible for what we fill our storehouse with. Both of these things are functions of our stewa…
Do you ever find yourself running around trying to make something happen, believing that God said it would be done, but wondering where God is, and why He isn’t moving on your behalf. If you have an …
All too often I hear believers say, “I’m not a creative person”, or “I’m not as creative as…….” And what they really mean by this is, I’m not an artist or musician, or performer, they relegate creat…
When I discuss first foods; plant-based, whole food eating; with people in the body of Christ, there are several questions that keep coming up, so today I’m going to address some of those questions. …
Today I’m going to give you a really simple way of making sure you’re getting an adequate supply of each of those foods. We’re going to learn how to eat the rainbow, and why it’s important
I Know how…
Today we’re going to look at the Seven basics that make up plant-based eating. You could think of these as the plant-based food pyramid, and we’re going to look at each level, starting at the top and…
Do you ever wonder why there are so many different opinions floating around about what we should eat, and what we shouldn’t? Do you find it confusing to navigate all the different diet information an…
Have you ever prayed to God, and not heard an answer? Are you crying out to God continually, and never receiving what you're praying for? When things go wrong do rail against God for not being, doing…
All too often I see believers struggling with the admonition we find throughout scripture, to rejoice always, and I believe the reason for this has to do with the fact that we know longer understand …
Have you ever tried to change up your eating, the make it healthier, but find yourself falling back into cooking the foods you’re used to, your old favourites, because they’re familiar and satisfyin…
Today we’re diving into comfort food, and who doesn’t love to do that! Sometimes, we need to feed our soul, rather than our body, sometimes we just need something sweet and creamy, or salty; sometime…
Did you know that you can choose blessing? Well I’m here to tell you that you can! Today I’m going to share with you a secret from the word of God, that most believer’s are unaware of; today I’m goin…
there’s a meme gong around on social media that says, “You are what you eat, so don’t be fast, cheap, easy, or fake”? Like many things that are said in jest, there is an ocean of truth behind this sa…
Have you ever found yourself at the bottom of a tub of ice cream, or packet of chips, and wondered how you got there; or found yourself eating whatever is in front of you, because you know you need t…
As I’ve met with believers, right across the globe, from many different churches, and walks of life the thing I’ve been astounded and dismayed by is how many of God’s people are dealing with illness,…
Let me ask you another question; Why aren’t we walking in the fulness of the reality that the Holy Spirit, the Spirit of the living God that raised Jesus from the dead, dwells in us?
Why aren’t we s…