The Full Circle Podcast
The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing. Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance.
The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sports coaching company that serves athletes in many endurance sports, including triathlon, running, cycling, and open water swimming.
To learn more about how Full Circle Endurance can help you reach your goals, please visit us at: https://FullCircleEndurance.com/
- Update frequency
- every 5 days
- Average duration
- 17 minutes
- Episodes
- 90
- Years Active
- 2024 - 2025
Face the Discomfort Dragon
The generations of humans currently living in the developed world have become addicted to being comfortable. Facing and embracing discomfort is not only necessary for endurance athletes to grow, per…
Cycling Cadence Matters
Cadence is an often talked about metric, but do athletes really understand why it’s so important? Coach Laura dives into cycling cadence and why it matters for athletes.
Live to Climb Another Day
Mountaineers can teach endurance athletes a lot about “failure” and how to make wise decisions in the moment that go against what our culture says is success.
“Making Up” is a Myth
You miss a scheduled workout. What do you do? More than likely, you’ve rescheduled or attempted to “make up” a missed workout more than once in your time as an endurance athlete. Coach Laura discu…
Is AI Coaching & Sports Training Software Actually Intelligent?
Do training options such as AI-generated training plans have the same value as “traditional” training plans designed by human coaches? Athletes should exercise caution when considering who (or what)…
Coach Laura's Rad Reads for January 2024
Coach Laura discusses the books she read in January 2024 and how she’s going to implement what she learned into her coaching and training.
Non-Fiction:
Breath by James Nestor
The Good Enough job by Simo…
Strength Training as a Backbone
Strength training shouldn’t be an afterthought or an add-on to endurance sports training. Rather, strength training should serve as the backbone of endurance sports training. Coach Laura dives into…
Now Impacts Later
What you do in training now impacts what you will be able to do later. Coach Laura discusses the importance of understanding this for optimal chances of successfully reaching your goals.
Ready to sta…
What is Getting Your First Fruits?
Is what matters most to you getting your first fruits? Or are you giving it only “what’s left”? Coach Laura Henry dives into this topic and discusses how most priority goals in endurance sports wil…
Start Here: Welcome & Meet Coach Laura Henry
Welcome to The Full Circle Podcast! This introduction allows you to meet Coach Laura Henry and get some background on how the podcast came to be.
Ready to start training? Check out our Coaching and T…