The Frequency of Joy

Whether it's been one year since you graduated college or 10 odds are you've learned a lot and grown a lot since you were a bright eyed and bushy tailed college graduate. Since graduating I've lived …

This podcast episode is probably the most personal and vulnerable one I've put out, but I'm doing it in case anyone has encountered similar situations previously. There are certain life moments that …

We've all more than likely stayed in situations, jobs, relationships long after we are no longer feeling fulfilled by them. We do this because there is a sense of comfort in remaining in the status q…

New Years is upon us and with it a slew of New Years resolutions and intentions. As we are encouraged to hit the ground running this 2024, I wanted to give you some thoughts from the heart on lessons…

Somewhere, somehow, something changed. The things that used to excite you, now feel like one more item on the to-do list. Every day you wake up 5 minutes later until you just barely roll out of bed i…

This episode was recorded pre-NYC marathon, as I was feeling both incredibly excited, but also nervous at the daunting task that lay ahead - 26.2 miles. While this episode discusses me about to take …

The say that if you do what you love, you'll never work a day in your life and boy if it were only that easy. As kids we are encouraged to be curious, to try new things, to fail, to try again - to re…

The NYC marathon is only 2 weeks away and this seemed like the perfect time to do some reflecting on what the past few weeks of marathon training have looked for me. A lot of these lesson are applica…

Seasons of change -- whether a change in relationship status, careers, general adult pathways-- can be difficult. Our first instinct may be to reject the situation or to question why a certain opport…

In today's episode we talk about how to listen to those intuitive nudges that begin to push in the direction of making a potentially uncertain (yet exciting!!) decision. How do you listen to it and m…

In 2020 I moved to Jacksonville, FL. In 2021 I moved back to Chicago, my hometown. In 2023, I moved to NYC. Each city had it's own meaning to me and it was much needed for that season in my life and …

While change is a natural part of life, it isn't always easy to deal with. Today we talk about growing pains and some of the strategies I've utilized to work through change in situations that leave m…

We often hear that our thoughts manifest our reality, but is that really true? In this weeks episode we dive into that question through a visualization exercise to learn more about how may be interpr…

Relationships can be some of the toughest, yet most fulfilling things that we have. These are 5 of the biggest lessons I learned in relationships that I wish I could go back and tell my high school s…

We can pray, journal, visualize all day every day, but what do we do when we don't see any of our desires coming into fruition? In this episode we dive into what is happening behind the scenes, the l…

From going to a mostly Latino elementary school to a predominantly white school for 8 years this is my story.  Latinidad, for me, has felt like a constant ebb and flow...a balancing act between being…

It's no secret that fear can hold us back from making decisions in our life and expanding our current existence in ways we can't even dare to imagine. In this episode, we dive deeper into the fear of…

In this week's episode we talk about all things manifesting; from what it is to what it is not,  to tips that you can you use to start incorporating manifesting into your daily practice. Regardless o…

Life is inevitably full of change; both change that we seek out and change that is brought on by the forces that be. Unexpected change, especially can get us feeling in a bit of a rut spiraling into …

In the moment it can be hard to know if a decision is the right you. You might way pros and cons, talk to your friends, or watch YouTube videos of people who’ve made similar decisions.

The truth is, i…