The Forever Runner
Discover as an older runner, how to leverage your running to increase vitality and health-span as you age.
- Update frequency
- every 13 days
- Average duration
- 19 minutes
- Episodes
- 31
- Years Active
- 2024 - 2025
My Mastery Approach to Run Training
In this thought-provoking episode of the Forever Runner podcast, Coach Herb introduces his listeners to the concept of 'mastery' in run training, particularly for athletes over 50 grappling with frus…
00:13:19 |
Thu 16 May 2024
3 Benefits of Running for Longevity
In this episode of the Forever Runner podcast, Coach Herb debunks common myths about running, particularly in relation to its impact on longevity and joint health. His insights prove essential for ru…
00:16:01 |
Thu 02 May 2024
3 Keys to Become a Forever Runner
In this insightful episode, Coach Herb enlightens us on the concept of becoming a 'Forever Runner.' His focus on running longevity sheds light on how to utilize running to enhance one's health span, …
00:16:47 |
Thu 25 Apr 2024
How Zone 2 Makes Older Runners Faster
Coach Herb delves into the paradoxical concept of how slowing down can actually make you faster, especially for runners over fifty. He explains the science behind slow-twitch muscle fibers and their …
00:19:54 |
Thu 18 Apr 2024
Darci Hawxhurst: The Vibrant Woman Project
In this episode, Darcy Hawxhurst introduces listeners to a transformative approach to wellness that challenges conventional thoughts about fitness and health.
The show delves into Darcy Hawxhurst's un…
The show delves into Darcy Hawxhurst's un…
00:40:25 |
Thu 04 Apr 2024
I had a Heart Attack on a Group Run!
In an episode filled with personal revelations and a harrowing escape from mortality, Coach Herb narrates his recent experience with a heart attack that occurred during a group run. The introduction …
00:23:07 |
Thu 28 Mar 2024
3 Nutrition Hacks for Runners over 50
In this episode, Coach Herb shares three simple nutrition hacks that can benefit both meat eaters and vegetarians. The first hack is to eat within a twelve-hour window, allowing time for digestion a…
00:13:43 |
Thu 14 Mar 2024
5 Mistakes Older Runners Make
In this episode of "The Forever Runner" podcast, Coach Herb discusses the five most common mistakes that older runners make and provides simple steps to avoid them. He emphasizes the importance of ru…
00:32:47 |
Thu 07 Mar 2024
"No Pain, No Gain" is a myth
In this episode of the Forever Runner podcast, Coach Herb challenges the common belief that running faster is the only way to improve speed and performance. He shares his personal experience of const…
00:16:17 |
Thu 29 Feb 2024
Why running is best for longevity
In this episode of the Forever Runner podcast, Coach Herb discusses the importance of running for overall health and longevity. He emphasizes the role of aerobic conditioning in maintaining a healthy…
00:12:22 |
Thu 29 Feb 2024
Welcome to the Forever Runner Podcast
Introducing the new podcast, Forever Runner, specifically designed for older runners. Join me as I share my personal journey in running, including overcoming a heart attack and adopting a low-fat, hi…
00:12:41 |
Thu 29 Feb 2024
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