The Focus

Octavia breaks down Trade Deadline Day in the NFC East, Cardell highlights some area players on the Collegiate Baksetball scene and Ray has the latest on the Wizards. Don't miss a snippet of "The Fou…

Octavia breaks down another wild week in the NFC East while Ray breaks down the Wizards first win of the season. Don't miss an extended segment of Take it or Leave it which featured a few W related t…

Cardell shares his lists of standouts from this year's Jim Couch National Showcase, Ray talks Wizards as the NBA regular season begins this week. Find out what Octavia had to say about this week's sl…

Ray shares the latest on Wizards Preseason action, while Octavia breaks down the past week in the NFC East. Don't miss Cardell's take on the WNBA Finals or what the team has to say on several big top…

Octavia breaks down a week where no one in the NFC East lost, Ray shares his thoughts on the WNBA Playoffs. Get an update on the Wizards Preseason campaign and don't miss the topics in both Take it o…

The team starts the show giving their flowers to the late Dikembe Mutumbo. Find out what Octavia had to say about the Commanders fast start to the season and Cardell shares some insight from Wizards …

Three of the Four teams in the NFC East won last weekend, find out who fell short. WNBA Playoffs have begun, find out what Ray and Cardell have to say about each series. Cardell provides an early loo…

Cardell checks in live from Mystics-Liberty, Octavia breaks down a wonky week in the NFC East. Find out what Ray and Octavia had to say about the topics in both Take it or Leave it and Rapid Fire, es…

Don't miss Cardell's new segment on DMV Players in new places in College Basketball. Get Octavia's breakdown of NFC East action now that Week 1 is officially in the books, the Mystics have a big week…

Octavia previews the opening week of the NFL Season through the lens of the NFC East. Ray shares the latest on the Mystics quest for a postseason berth, don't miss the great topics Cardell brought to…

Octavia broke down the teams in the NFC East as it was deadline day for teams to field their initial 53 man roster for the 2024 regular season. Ray provided a look at the Mystics current two game win…

Ray checks in live from Mystics-Storm for this week's Mystics Segment, Octavia has the latest on Week 2 of Preseason in the NFC East. Don't miss Take it or Leave it, Cardell planned several great top…

The team wraps up the Olympics with their final thoughts, don't miss Octavia's NFC East Segment this week after the first week of Preseason play. Some great topics were discussed in Take it or Leave …

Octavia and Ray share their favorite Olympic moments from the past week and what they're still looking forward to. Don't miss this week's NFC East segment as teams have begun preparing for the first …

Find out what the group's taken away from this opening week of Olympic competition. Get a behind the scenes look at the Jim Couch DMV team currently competing in this summers Kenner League. Don't mis…

Get the latest on the Mystics as the close the first half of the WNBA season and find out how the Wizards youngsters are doing in Summer League. This episode features an extended round of Take it or …

Find out who the team's looking forward to watching during the Olympics and in what events. Don't miss which youngsters stood out in Summer League and Take It or Leave it had several USA Basketball i…

Ray opens things up with an up date on the Washington Mystics, followed by the group sharing their excitement for Summer Leagues in the Association. Take it Or Leave it featured some great topics fol…

Cardell provides insight from last week's NBA Draft with the Washington Wizards while Ray shares the latest with the Mystics. Octavia and the team share their thoughts on the start of NBA Free Agency…

A basketball legend, Butch McAdams passed recently and the team shared their thoughts on his impact on and off the court. Ray provides the latest on the Mystics after a busy weekend while Cardell sha…