The Focus

It's been said many times on this program that if you're looking for Cardell, any gym is a good place to start. Tonight he provided some live updates from the matchup between George Washington Womens…

Cardell kicked things off with the College Basketball segment, Octavia provided the latest on the NFC East. Listen in to hear what the crew had to say about Lamar Jackson and his play this year. They…

Octavia and Wilson were in studio holding things down and Cardell joined in via the phone for a couple of segments. Find out the latest with George Washington basketball, both Mens and Womens along w…

Octavia, Cardell and Wilson share their thoughts on the NFL's Most Valuable Player Race in Week 10. Listen in to find out what candidates stand out to them and who they feel is atop the list. College…

College Basketball is on the horizon, the Capital City Go-Go are set to start their season as well. Cardell gives an update on the George Washington Womens team and Wilson provides on on the Maryland…

Cardell opened the show by sharing his list of standouts from the weekend's Jim Couch National Training Showcase. Find out who made the list and why! Octavia's NFL segment has lacked a bit of energy …

The Washington Mystics won their first WNBA Championship during the two week break. Cardell and Wilson were covering their postseason run, listen in to find out what the crew had to say about the win…

Joining the crew in studio was Walter Webb, Head Coach of John Champe High School and Slam City CEO. Listen in as Cardell interviews coach, Octavia provides the weekly NFC East update and much more! …

The WNBA regular season came to a close over the weekend, the group talked about the first place Washington Mystics as the postseason starts this week. Find out who's playing who and what the general…

The crew shared their thoughts on Mike Locksley's debut as his Maryland Terrapins beat Howard in their season home opener. Find out what Octavia thought of the outcome and Cardell prepares you for th…

The Washington Mystics and D.C. United both had big weeks, climbing their perspective Conference and League Standings. Find out why Washington was able to win against Minnesota short handed and how t…

It was a big news day from D.C. United, Wayne Rooney was just the start of it. Listen in to find out what's going on in the MLS and in the WNBA with our Mystics segment. Cardell debuts a new team the…

The Washington Wizards made some changes to their front office this week with the announcement of Monumental Basketball. Find out what that is and how it affects things going forward for not only the…

The show started with the crew paying their respects to the late Pernell "Sweet Pea" Whitaker. They shared fond memories of the Virginia legend in the ring, definitely worth the listen for that alone…

The Washington Mystics are on a roll, listen in to find out how they're getting it done! Cardell breaks down the latest installment of the P.I.T.S League-Brunson series and Wilson dishes on D.C. Unit…

The Washington Wizards selected Rui Hachimura in last week's NBA Draft, listen in as the crew breaks down that pick and much more as they review the draft. Find out who made Cardell's list of standou…