The FitLife Formula Podcast

What if you didn't have to make an elaborate diet plan to help you lose weight.

What if there was a diet that didn't require you to keep a rigid eating schedule, restrict your food choices, do a ton …

To kick off this week's celebration of our Healthy Holiday Party, we're chatting with former U of M football player and Thrive Juicery founder, Andy Mignery.

Andy was thrown a huge curve ball at the …

There are a lot of fitness places that claim to offer "strength training" as a part of their class, but in a lot of cases, that might be a stretch. 

So if you are currently doing something you call s…

Everyone has a friend who is way into fitness. It can be hard to know what to get them for the holidays, so I threw together this quick episode to offer 5 great ideas for you or your active buds. 

1)…

You know exercise is good for your body. And if you didn't you could pick up any health magazine and read the cover to find out how you can shred fat or get ripped. 

You might also know that exercise…

Where do you go if you 

1) Have a nagging pain, but it's not quite bad enough to put you in physical therapy (PT)

2) Just finished PT, but still feel like you need professional help with your homewor…

When it comes to exercise, diet, or any other good habits in your life, being consistent is much more important that going through bouts of intensity. 

You've heard stories of people who try restri…

Have you ever been grinding your way through your week, getting the kids to practice, scheduling lessons, sneaking in a workout in for yourself, and then BAM!

Thursday night hits and you realize you …

At some point in your life, there's a good chance you've been on the calorie counting train. You may even still have the dusty remnants of that time... a leftover calorie chart and a beat up food sca…

(check out the outtake at the 1 minute mark. I’m human, and a little ditzy)

We know exercise, specifically cardiovascular exercise and resistance training, do great things for your body and your he…

It's easy to dismiss meditation as just something that monks and hippies do, but as we learn more about the benefits of even the simplest meditation practices, millions of people are adding a bit of …

The best way to improve your nutrition is to make a commitment to improve the QUALITY of the food you eat. In order to do that, you have to understand a bit about what the words on your food's packag…

I can pinpoint the day I decided I wanted to play Division 1 College Hockey. I was in 8th grade, sitting at a Notre Dame hockey game, and I knew I had to play hockey in college. 

At the time it seeme…

Four years ago I was introduced to a man who, I didn't know it at the time, was placed in front of me to turn me and put me and my business on the right path.  He was and still is my guide and a big …

Orthopedic surgeons do amazing work.

But let's be honest, if you're seeing an orthopedic surgeon, you're not in the place you want to be.  

On today's episode I'll sit down with Dr Kristopher Aalderi…

The most important factor in your weight loss success is NOT your diet. 

Nutrition is an important factor, but there's a lot more that goes into it.  

It also has a lot to do with your sleep habits, …

If you are listening to this episode, that means you're breathing.  Way to go! 

Let's look a little deeper though. Your breathing patterns could be getting the job done by getting oxygen into your bo…

As a full time clinical counselor and operations manager at Neuro Fitness Wellness Center, Peg Kelley has seen the dramatic effect stress reduction can have on people's lives.

Today we're talking wit…

This episode will knock your socks off.

If you're still doing crunches, side bends and twists for your core exercises, you need to listen to this episode. 

On Episode 14 of the FitLife Formula, you'll find out exactly why those are the wro…