The Faster Beyond 50 Podcast
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 50
- Years Active
- 2024 - 2025
The 30% Rule That Could Change Your Life at 50+
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Brad Ran An Ultra Marathon This Weekend
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Is Skipping The Silver Bullet For Runners Over 50?
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When to Stop Running: Pain Red Flags for Runners Over 50
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Smart Fuelling Strategies For Runners Over 50
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You're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)
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3 Key Training Levers For Runners Over 50 (Part 2)
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3 Key Training Levers For Runners Over 50 (Part 1)
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Cadence Controversy: Should You Change Your Running Stride?
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Can You Keep Getting Faster After 50? Geoffrey Abrams Did!
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Why Runners Over 50 Need To 'Stop Defending The Line' (& Other Listener Questions)
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Why Your Race Times Don’t Add Up (It’s Not What You Think!)
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How Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)
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What Female Runners Over 50 MUST Know With Sport Scientist Shona Hendricks
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This episode of the podcast is …
The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)
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Make 2025 Your Best Running Year EVER [The Periodization Masterclass]
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VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions
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The SCIENCE Behind Running Slow To Run Fast
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NEVER Hit The Wall In A Race Again (& How To Run Faster At A Low Heart Rate)
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Pace Like A Pro: Race Pace Masterclass with Ntutu Letseka
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