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The Extra Mile - The Official Charity Miles Podcast - Podcast

The Extra Mile - The Official Charity Miles Podcast

Welcome to The Extra Mile, the official Charity Miles podcast where each week we interview people who are going the extra mile for health and to make an impact. Each interview is conducted outdoors on a walk or run with our guest. And we invite you to turn on your Charity Miles and come along for the walk or run with us.

Health & Fitness Fitness & Nutrition
Update frequency
every 16 days
Average duration
53 minutes
Episodes
136
Years Active
2017 - 2025
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James and Krista White: Anti-Racist Leadership

James and Krista White: Anti-Racist Leadership

James and Krista White, father and daughter, are the co-authors of Anti-Racist Leadership, a book about how and why corporate leaders at all levels can create anti-racist systems, structure and, ulti…
00:51:05  |   Thu 20 Jan 2022
Jon Montoya - Walking To All 7 Wonders of The World

Jon Montoya - Walking To All 7 Wonders of The World

Jon Montoya isn't just walking around the world with Charity Miles...

He's walking to all seven wonders of the world.

1. Chichén Itzá El Castillo, in Mexico

2. Machu Pichu, in Peru

3. Christ the Rede…

00:57:00  |   Thu 06 Jan 2022
Dave Richman - Write Your Story

Dave Richman - Write Your Story

Dave Richman is an entrepreneur, author, public speaker, athlete, and philanthropist.

As an author, Dave has written a few books.

His first, "Winning In the Middle of the Pack" he shares insights lea…

01:16:09  |   Mon 20 Dec 2021
Grayson Murphy - On Mountains and Mental Health

Grayson Murphy - On Mountains and Mental Health

Grayson Murphy is the 2019 World Mountain Running Champion, 6th place finisher in the Olympic Trials for the Steeplechase, and a 5X collegiate All American.  

She's also an environmentalist, mental h…

00:43:32  |   Thu 28 Oct 2021
Erin Azar - Struggle Running Tik Tok Star

Erin Azar - Struggle Running Tik Tok Star

Erin Azar is a Tik Tok star with nearly 700,000 followers!

But she is perhaps an unlikely social media celebrity.  She's not a fast runner.  She doesn't have perfect abs, a spotless kitchen or that o…

00:39:58  |   Fri 22 Oct 2021
Bill Bucklew - Long Walk For Parkinson's

Bill Bucklew - Long Walk For Parkinson's

You might remember Bill Bucklew from our 2018 interview when he walked across the United States for Parkinson's Disease, which Bill has.

In today's interview, we join Bill on his latest journey, som…

00:32:54  |   Thu 30 Sep 2021
Chuck Stravin - Lessons in Resilence

Chuck Stravin - Lessons in Resilence

Chuck Stravin was diagnosed with Renal Cell Carcinoma in 2015, and has been living with it ever since.

Chuck is a father of 4 girls.  Shortly after his diagnosis, he made it a personal goal to see al…

00:51:10  |   Fri 03 Sep 2021
Sarah Hamilton - Do You Believe?

Sarah Hamilton - Do You Believe?

Sarah Hamilton is a mom.

Her daughter, Caroline, is now in college.

But when Caroline was just 6, she was diagnosed with an inoperable brain tumor.

This set Caroline, Sarah and their family on a life…

00:34:24  |   Fri 30 Jul 2021
Ben Kenyon - How To Have A Great Day!

Ben Kenyon - How To Have A Great Day!

Ben Kenyon is the Head Strength Coach of the Philadelphia 76ers, an author, and the founder of the Great Day Squad.

With the Sixers, Ben helps some of the world's best athletes get stronger both phys…

01:09:07  |   Tue 15 Jun 2021
Mark Allen, The Greatest Endurance Athlete of All Time: How To Quiet The Racing Mind

Mark Allen, The Greatest Endurance Athlete of All Time: How To Quiet The Racing Mind

Mark Allen is a legend.

ESPN named him the Greatest Endurance Athlete of All Time.

6X winner of the Ironman World Championships in Kona.

First ever winner of the Triathlon World Championships.

Epic 2…

01:04:41  |   Tue 11 May 2021
Max Stossel - How To Design Healthy Relationships With Technology... And Each Other

Max Stossel - How To Design Healthy Relationships With Technology... And Each Other

If you're looking to develop a healthier relationship with your technology, this interview is for you.

Max Stossel is an award-winning poet, filmmaker and the Head of Education & Content for the Cent…

01:04:31  |   Mon 05 Apr 2021
Mollie McGlocklin - Sleep Is A Skill

Mollie McGlocklin - Sleep Is A Skill

Mollie McGlocklin is a sleep expert and founder of Sleep Is A Skill.

Having struggled with chronic sleep deprivation in her own life, Mollie decided to solve her own problem by diving deep into the w…

00:52:03  |   Mon 29 Mar 2021
Tammy Tibbetts, Co-Founder and CEO of She's The First

Tammy Tibbetts, Co-Founder and CEO of She's The First

Tammy Tibbetts is Co-Founder & CEO of She’s the First, a global nonprofit that teams up with local organizations to make sure girls are educated, respected, and heard. Today, She’s the First supports…

01:02:38  |   Tue 29 Dec 2020
BJ Fogg: How (And Why) To Create Tiny Habits

BJ Fogg: How (And Why) To Create Tiny Habits

If you're looking to create new (and healthy) habits, BJ Fogg is the guy you want to speak with.

BJ is a behavior scientist that leads the Behavior Design Lab at Stanford University.

His students hav…

00:48:51  |   Wed 09 Dec 2020
Mr. Demaio: How To Keep Kids Engaged In The Classroom... And On YouTube

Mr. Demaio: How To Keep Kids Engaged In The Classroom... And On YouTube

Fanboy alert: Today's guest, Mr. Demaio, is the biggest celebrity in my household.

He's a teacher in Union Beach New Jersey, and one of the most popular educators on YouTube.  Here's a link to his ch…

00:39:59  |   Fri 13 Nov 2020
U.S. Senator Kyrsten Sinema - Practicing Radical Empathy

U.S. Senator Kyrsten Sinema - Practicing Radical Empathy

This is actually a re-release of the first podcast I ever recorded-- almost four years ago, just after Donald Trump's inauguration.

We now find ourselves a few days away from another Presidential ele…

01:27:51  |   Thu 29 Oct 2020
Edith Zuschmann, Co-Founder of 261 Fearless

Edith Zuschmann, Co-Founder of 261 Fearless

Edith Zuschmann is the CEO and Co-Founder of 261 Fearless, an organization she started with Kathrine Switzer, most famously known as the first woman to officially run the Boston Marathon.

261 Fearles…

00:30:21  |   Thu 29 Oct 2020
Rocco Lungariello - What is culture?

Rocco Lungariello - What is culture?

Rocco Lungariello is the host and producer of the podcast, What Is Culture, a candid, interview-style podcast that explores workplace culture within Tangoe, an IT Lifecycle Management company.

Just t…

00:49:11  |   Fri 02 Oct 2020
Barefoot Jake Brown - Helping Wildfire Evacuees in Oregon

Barefoot Jake Brown - Helping Wildfire Evacuees in Oregon

Our good friend, Barefoot Jake Brown happened to be in Eugene, Oregon when the wildfires started miles away.

Through all of his experiences living a minimalist, nomadic lifestyle-- including running …

01:04:00  |   Wed 16 Sep 2020
Jessica Stevens - Neuk the Leuk

Jessica Stevens - Neuk the Leuk

6 days before her 24th birthday in 2014, Jess Stevens was diagnosed with acute lymphoblastic leukemia and immediately began intensive treatment at Dana-Farber Cancer Institute to save her life. 

It w…

00:35:39  |   Mon 14 Sep 2020
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