The Exercise Engineer
Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.
Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!
Nutrition
Society & Culture
How To
Personal Journals
Leisure
Hobbies
Running
Health & Fitness
Sports
Self-Improvement
Education
Fitness
- Update frequency
- every 6 days
- Average duration
- 44 minutes
- Episodes
- 73
- Years Active
- 2023 - 2025
The Exercise Engineer's Live Q&A Session with MyFoundation 42 Six-Week Challenge
In this episode, Lou conducts a live Q&A session with participants of the MyFoundation 42 six-week challenges. The episode begins with a celebration of the participants' weekly wins, highlighting the…
00:34:22 |
Wed 24 Jan 2024
Improving Circulation and Reducing Inflammation: The Benefits of Cold Water Therapy
In today's episode, we join Lou as she is guided through a cold water plunging experience. Together, we'll discover effective techniques for relaxation and breath control before taking the plunge, wi…
00:43:14 |
Wed 17 Jan 2024
How To Smash Your Goals in 2024
Today, Lou is sharing valuable tips on how to stick to your goals in 2024. The episode emphasizes the importance of setting achievable goals and breaking them down into smaller, manageable steps. Lou…
00:39:03 |
Wed 10 Jan 2024
Interviewing My Client
In this episode, Lou is joined by Faye, one of her Train With Lou challenge participants. Lou wanted listeners to hear about her challenges from someone else's perspective, and Faye provides valuable…
00:30:31 |
Wed 27 Dec 2023
The Ultimate Diet for 2024
Today, Lou discusses the ultimate fat loss diet for 2024. She shares her personal experience with various diets and highlights the importance of a calorie deficit for fat loss. Lou debunks popular di…
00:53:48 |
Wed 20 Dec 2023
How To Track Christmas
In this episode of The Exercise Engineer, the host discusses how to approach Christmas in terms of fitness and nutrition. While she acknowledges that Christmas is a time for indulgence and relaxation…
00:32:08 |
Wed 13 Dec 2023
The Impact of Other People On Your Fitness Journey
In this episode of The Exercise Engineer, Lou discusses the impact of other people on one's fitness journey. She emphasizes the importance of surrounding yourself with supportive individuals who unde…
00:40:51 |
Wed 06 Dec 2023
The Power of Commitment: How Surf Camp Taught Me the Value of Perseverance
Lou shares 10 things she learned during her surf camp experience in Australia. She discusses her realisation that she is not a natural surfer and the pressure she puts on herself to excel at everythi…
00:41:26 |
Wed 29 Nov 2023
Confidence with Natalie
In this episode, Lou is interviewed by Natalie as they delve into a discussion about confidence. Lou shares her journey from struggling with body image and binge eating to becoming a fitness coach an…
00:56:55 |
Wed 22 Nov 2023
Q&A Episode
In this episode of The Exercise Engineer, Lou engages in a Q&A session, answering questions submitted by listeners. She provides helpful tips and advice on various topics, such as meal prepping for l…
00:39:56 |
Wed 15 Nov 2023
Dirty Eating CHEAT MEALS
In this episode of "The Exercise Engineer," Lou discusses the concept of labeling foods as "clean" or "dirty" and the impact it has on our mindset and relationship with food. She shares a testimonial…
00:33:39 |
Wed 08 Nov 2023
How To Lose Fat and Keep It Off For Good
In this episode of The Exercise Engineer, Lou discusses how to achieve realistic fat loss and what it takes. She emphasizes the importance of reframing our mindset towards fitness and training, focus…
00:21:43 |
Wed 01 Nov 2023
Exploring the Nature vs. Nurture Debate: The Role of Genetics and Behaviors in Fat Storage
In this episode of "The Exercise Engineer," Lou delves into the debate of whether fat storage is determined by genetics or learned behaviors. She starts by discussing the prevalence of obesity and ov…
00:35:34 |
Tue 24 Oct 2023
From Bank Accounts to Fat Loss: The Power of Tracking
Lou discusses the importance of tracking in various aspects of life, with a focus on fat loss. She emphasises that tracking is essential for achieving goals and staying on track, providing examples o…
00:47:05 |
Wed 18 Oct 2023
Waking Up Early: Harnessing the Power Hour for Productivity and Goal Achievement
Lou discusses the importance of commitment versus burnout. She emphasises the need to be dedicated to a cause or activity and asks listeners to reflect on what they are truly committed to. Lou shares…
00:35:49 |
Wed 11 Oct 2023
Meet Nick Hancock: Ultra-Marathoner and Fantastic Coach
Lou has a heart-to-heart with her running coach, the ultra-marathon guru, Nick Hancock of Run With Nick. They tackle essential topics like finding the perfect running shoes, spicing up your training …
01:14:59 |
Tue 03 Oct 2023
From Procrastinator to Action-Taker: Strategies for Success
Join Lou in this episode as she shares her expertise in banishing procrastination and maximizing productivity. Drawing from her experiences as a site engineer, online fitness coach, podcaster, and ma…
00:27:06 |
Tue 26 Sep 2023
Myth Busting: Understanding How Your Body Responds to Diets and Exercise
Join Lou as she tackles various fitness myths and debunks them! From the belief that the body can't surpass a certain weight to the misconception that eating late at night leads to fat storage. Lou p…
00:51:00 |
Tue 19 Sep 2023
Unlocking the Benefits of Running: How to Get Started and Stay Motivated
Lou shares eight top tips for starting a running routine. She addresses common questions and concerns about how to begin running, emphasising the importance of starting small and gradually building u…
00:39:27 |
Wed 13 Sep 2023
Tips For Tracking Calories and Staying on Track with Your Fitness Goals
I'm taking a different approach by answering your questions. Let's start with some valuable tips on tracking calories. I recommend committing to it for a few weeks and focusing on essential meals to …
00:36:45 |
Tue 05 Sep 2023
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