This is a community where we are going to discuss all things having to do with life as a young woman in today's world. We know self defense isn't just physical and we also know safety isn't one size fits all. We will dive into topics such as how to feel more safe on a daily basis, what to do if you're ever physically attacked, confidence, friendships, relationships, health and nutrition, dating, girl talk and how you can feel more safe, confident and independent. We want you to make this podcast yours so join us every Monday and don't hesitate to reach out to us with new ideas, stories, questions, etc.
Today, Kailee's instructor Jeremy Molley comes on the podcast to talk about safety and self defense. In this episode, Mr. Molley gives you action steps to can implement today to evaluate your life an…
Have you ever said to yourself, "If only they knew..."? If so, this is the episode for you.
Today, we talk about why we have this feeling and how to reframe it in your mind so it doesn't hold you back…
Alex Brower shares with us a recent story about a time where she was nearly abducted. There had been a news article her mom happened to send her that matched up with all the details of a man she was …
Nicole Vitulli joins Kailee today to discuss the time she was physically attacked in broad daylight. Nicole was walking to the bank when a man came out of nowhere and started beating her, trying to s…
This episode looks a little different from our typical formats. Kailee is joined by Samantha Moskow, a USC student who took an Everyday Armor class last Fall. Samantha asks Kailee everything from wha…
Dating is hard sometimes and it takes a lot of bad ones to get to the good one. Join Kailee and one of her besties Hannah Brower as they share nostalgic laughs over some of their dating stories that …
In this episode, Kailee recounts the time she invited a man with a felony into her apartment on their first date AND the time where she went on a night hike with a stranger on ANOTHER first date... b…
In this episode, Athena Palma joins us to share her experience in an Everyday Armor class and how it has impacted her everyday life, helping her feel more safe and confident. Her and Kailee will cove…
Today, Bridget Bell (who is also Kailee's little) joins us to discuss a recent, terrifying event that happened to her. Bridget was out for a drive one night when she suddenly realized she was being f…
In this episode, a very special friend of Kailee's shares her passion for travel. Jess is the QUEEN of going new places and covers everything from mentality around travel to budgeting to safety to th…
Pop open a bottle of champagne and join Kailee and two of her roommates for the 1st episode of Popping off with Pop Culture. With a glass of bubbly in hand, Hannah, Raquel and Kailee will dive into t…
Today, Kailee records from her car as she goes on a drive to clear her head. Feeling lonely is something that comes with unapologetically being who you are and taking action in your life... but guess…
In this episode, Kailee is joined by Annessa Donato who shares her story of a time she was stalked by a group of men. They will discuss how Annessa and her friends bravely handled this scary encounte…
Today, Kailee is going to help you start planning your first solo trip so you can build your confidence, self reliance and gain new perspective. Traveling alone is one of the best ways to get to know…
Today, Kailee tells a personal experience that happened to her the day before recording. Being vulnerable, she expresses how she questioned herself when someone posted a negative comment on social me…
Today, Julia Spencer officially speaks out for the first time about a very traumatic situation that happened to her almost exactly a year ago. Julia tells us how she was able to silence the feeling s…
In this episode Mariah and Kailee give you three ways to make confrontation more comfortable and easy to navigate. You will also learn how to decipher whether someone is just starting issues or if it…
This is a bonus episode for all you real ones! Kailee shares her battle with overthinking and how it's affected and continues to affect her life. She discusses why she won't label herself as an "Over…
In this episode, Kailee is going to address the topic of stalking and give you 5 tips to make you feel more safe if you believe you are or could be stalked. You will also learn some shocking, importa…
Do you struggle with believing in yourself or letting the opinions of others negatively affect you? In this episode Kailee dives into what confidence looks and feels like, why it's important and diff…