Every week, I sit down with extraordinary founders to explore how they build thriving businesses, maintain peak physical health, and cultivate sharp, resilient minds.
This is your journey to learn from the best—world-class entrepreneurs, elite thinkers, and peak performers who have mastered success in business, body, and brain.
This isn’t just a podcast; it’s a blueprint for a new kind of founder—one who balances ambition with wellness, hard work with mental fitness, and success with purpose.
Together, we’ll discover the habits, systems, and strategies they use to create their unique formulas for success.
Join me as you learn how to build like a founder, train like an athlete, and think like an artist—so we can all find our formula for success.
In a special edition of the Idea Lab, we are joined by Kymann Power, the new resident of Daly's Bar in Ennistymon, Co Clare.
Kymann has captured many people's imagination with his decision to leave D…
This week's guest left behind a lucrative career in technology with one of the world's most promising companies, to start her own brewery in Waterford.
With just an idea & a rough plan, Grainne set …
In this week's Lab, we discuss how one person got so sick of buying €9 meals to have a pint that he has moved into his own pub in County Clare.
This sparks a search for Ireland's most interesting pro…
Former professional footballer Mark O'Reilly takes me on his journey from sports star to entrepreneur.
Mark's company, FitVision, is the go-to coaching resource for Ireland's leading CEO's, entrepren…
In the Lab this week, I find out how many companies have been started in Ireland in the last 30 days.
We also look at companies attending to solve the problem of attending live events and global trav…
Evelyn & Luke from Simply Fit Food are back this week to announce a major milestone & share a good news story.
One of my earliest guests in 2020, they return to tell their story of thriving despite t…
This week on the Idea Lab, we breakdown two new ideas in detail.
In the aviation world, Qantas launched their flight to nowhere which sold out in 10 minutes.
We do a deep dive into the business of v…
Special edition of the Idea Lab where I deep dive into pivot ideas that you can apply to your business.
I'm in the middle of pivoting my business so I share parts of my journey.
I share the ideas li…
This week on the Idea Lab, we examine two very different but excellent marketing campaigns.
First, we look at Burger King's sponsorship of a tiny football team in England and how they leverage that f…
In under 6 years, Jo Davey has gone from making homemade healthy snacks for her friends at the gym to having a national brand stocked on shelves all across Ireland.
On this week's episode, hear Jo's…
In the lab today, I reveal the strategy you can use to reveal your true passions in life. I also reveal a new customer acquisition strategy that is taking the financial sector by storm in America.
…
Before I started this podcast 18 months ago, I made a list of 10 dream guests.
Today, I am delighted to be able to host one of the 10 from that list, Pat Divilly.
Pat is an entrepreneur, speaker, bes…
Coder. Pharmacist. Disruptor. Shane O'Sullivan is a man that defies labels and refuses to accept the status quo.
This is his story of how he quit pharmacy to become a computer coder only to discover …
If you are taking part in the September Idea challenge you should now realize how ideas are relatively easy to generate.
The real trick is deciding which ones are worth pursuing.
In today's episode, …
For the deep dive interview this week, Gary Fox is joined by Pat Stephenson, founder of the Boys + Girls agency.
In this week's episode, you will hear Pat's incredible journey through the world of ad…
In this week's Lab, I share stories of people who are earning over €100k per year teaching niche courses online.
We explore the massive growth in online learning and how you can become an online exp…
This week, I am joined by Brody Sweeney, founder of O'Briens Sandwich Bars and Camile Thai Kitchen.
In a brutally honest and revealing chat, Brody explains how he lost control of the global empire he…
Today, I am challenging you to come up with a business idea every day for the month of September.
30 Days, 30 Ideas. It can be an idea for a new business or a way to improve your current business.
I …
Do you need to be in Silicon Valley or Dublin to build a major technology company? Not according the Rory O'Connor and his team who are building Scurri into a global e-commerce player from their HQ …
In this week's Idea Lab, I am going to show you how to launch any business idea for less than €500.
This episode gives you everything you need to go from an idea to business launch in a few weeks and…