The Empowered Performance for Curlers Podcast
A space for the competitive curler or coach looking to take ownership of their training & performance. An educational & empowering platform sharing with you the tools to succeed in the sport we love from leading experts, athletes & coaches. Empowered Performance is dedicated to helping curlers move better, so that they can compete & train pain free.
The materials contained in the Empowered Performance for Curlers Podcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.
- Update frequency
- every 13 days
- Average duration
- 45 minutes
- Episodes
- 88
- Years Active
- 2021 - 2025
Episode 07: Mark Nichols on all things training, nutrition & curling camps
In today’s episode I am joined by World Champion & Olympic Gold medalist Mark Nichols.
We touch on our mutual passion for working with others, educating ourselves and taking care of our mind and bo…
Episode 06: Basic Nutrition for Curlers
In today’s episode I walk you through the 2019 Canada’s Food Guide. What it is, and how you can use it as an athlete to better your health and performance.
I dive deep into not only the recommended…
Episode 05: It's all in the Hips
In today’s episode I walk you through how to bring more muscles to the party in the hack, in your delivery & in your training. Want to learn my favourite movement cue when it comes to trying to impro…
Episode 04: Avoid These 8 Mistakes I Made Training to be a Fitter Curler
In today’s episode I walk you through 8 of the mistakes I made over the past 15 years on my quest to be a stronger, fitter and more confident competitive curler.
Don’t mess around with your goals. …
Episode 03: Shut Your Mouth —The Key to Better Breathing
In today’s episode I am going to share what I’ve learned over the past decade about something we do 24-2800 times a day. Something that is influenced and influences your emotions, your mental state, …
02: How to Gain the Most from Watching Curling
In today’s episode I share my tips to making sure you as a Curler are not just watching and enjoying the game, but also learning everything you can about the sport and looking for ways for you to per…
01: Welcome to the Show
In today’s episode I share my story and expertise on training the entire athlete to be best prepared for the demands of the sport of curling, and you get a chance to learn a little more about me, and…
Trailer
In today's episode you get a quick run-down of what to expect from the Empowered Performance for Curlers Podcast.
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If you …