The Embodied Path
Welcome to The Embodied Path, a podcast dedicated to empowering women over 35 to rediscover their true selves, reclaim their health, and thrive in every aspect of life. Hosted by Mona Al Bitar, with over 20 years of experience as an internationally recognized health and fitness educator, somatic practitioner and NLP professional coach, and Sarah Ross an intuitive Breath Guide-Reiki Master-Access the Bars Facilitator empowering women to heal generational trauma & overwhelm to connect to their Inner Goddess.
This podcast dives deep into the transformational journeys that women experience as they navigate life’s transitions; whether through personal development or reclaiming physical and mental vitality, The Embodied Path offers women a choice of two paths towards wellness and wholeness based on where they are in life at any given moment in time.
Join us as we explore holistic approaches to wellness, mental and emotional healing, spiritual growth, fitness, nutrition, and hormonal health. Through insightful interviews, expert advice, and personal stories, we’ll uncover the truths behind unmasking our authentic selves, healing from within, and stepping into our power with confidence and grace.
Whether you're looking to ignite personal growth through our Embodied Leader journey or seeking to transform your body and mind through "The Embodied Lifestyle," The Embodied Path provides the tools, inspiration, and community support to guide you.
Tune in, and let’s walk this path together towards rewilding and reigniting your inner fire, and living a life of balance, purpose, wholeness, and empowered authenticity.
Lets dive in!
- Update frequency
- every 7 days
- Average duration
- 53 minutes
- Episodes
- 32
- Years Active
- 2020 - 2022
Building a coaching business with Value & Purpose with Mike Bedsoe
The special guest of this episode is Mike Bledsoe the CEO of The Strong Coach & host of The Bledsoe Show podcast.
Mike takes us through what it takes to build a successful coaching business with valu…
Kettlebell sport with World Record Holder & Champion Valerie Pawlowski
An energetic powerhouse episode with episode guest Valerie Pawlowski. We delve into kettlebell sport and Valerie's background with the sport, the birth of the vintage strength games and her program l…
Compassionate living & a plant based lifestyle with Khadija Muhaisen
Our episode guest is Khadija Muhaisen an inspirational guide on compassionate living and a graduate of whole food plant based nutrition. Khadija is also a yoga teacher, storyteller and public speaker…
Become a Goal Setting Powerhouse with Ben Walker
Our episode guest Ben walker head coach for The Strong Coach takes us through the importance of goal setting and a step by step actionable approach to becoming a goal setting powerhouse.
Whether you …
Resilience with Arsalan Al Hashimi
Our guest on this episode is Master Performance Coach Arsalan Al Hashimi from Dubai. We dive deep into a discussion around RESILIENCE in time of change and uncertainty.
You can reach out to Arsalan o…
Nutrition for Life with Sara Callahan
In this episode our guest is founder of "Nutrition for Life Project" Sara Callahan discusses many different areas of nutrition around what "healthy" eating is and simple steps that can be directly a…
Functional Training with Danny Bartlett
Our guest of this episode Danny Bartlett, Senior Master Instructor for TRX International and Functional Training specialist takes us through an identification of what Functional Training is and how t…
Our Words & Stories with Mark England
In this episode our guest Mark England highlights the power of our spoken & unspoken words or thoughts and how they influence our actions behaviours and our reality.
When you hear the word ABRACADABR…
Sports Performance Training with Justin Russ
Our guest for this episode is Justin Russ Strength & Conditioning coach for the Tennis team at the University of Virginia. As well as an international educator and Master Instructor for TRX Internati…
Muscle Talk with Tony Texeira
In this episode your host MonaB takes our guest the "Portuguese Dexter Jackson" Antonio Texeira Professional Bodybuilder from Lisbon Portugal takes us through what it takes to build muscle, what meth…
Procrastination
In this episode we discuss a few reasons as to why people may be Procrastinators and what are some tips that can help people actually propel themselves from Procrastination into ACTION.
Training during Ramadan
In this episode your Co hosts are Mona B Co - founder & head coach of LIFT JO and Radio Presenter Dana T.
This episode outlines training during the Holy Month of Ramadan & the importance of Hydratio…