The Eating Coach
Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.
- Update frequency
- every 9 days
- Average duration
- 17 minutes
- Episodes
- 97
- Years Active
- 2019 - 2024
EC 202 - Misbehaving With Integrity
Heads Up! Get access to The Sunday Story here (and watch previous lives)
https://www.facebook.com/groups/eatingcoachgroup
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Mis…
EC 201: Benefits of Middle Age For Ending Binge Eating
Grab your free 20 minute Change One Thing call with me here
Here’s a subversive idea.
Bye Bye teen youtubers and pop starlets…and hello Vera Wang. Stan Lee. Toni Morrison. Gr…
EC 200: Seven Lessons from A Miracle
Heads Up: find out more about the Reclaim coaching programme
https://www.theshiftinside.com/reclaim/
And join the Facebook group here:
https://www.facebook.com/groups/eatingcoachgroup
In June, a tru…
EC 199: Fundamental Fatribution Error
Heads Up
Here’s the link to access the talk on Carrot or Stick? Neither! On Wed 3rd August at 8pm UK (3pm Eastern)
https://www.facebook.com/groups/eatingcoachgroup
What is The Fundamental Fatributi…
EC 198: What Arrival Teaches Us About Compulsive Eating
Clip discussed in this episode
Heads up: Grab your link for the 5 Minute Appetite Suppressant Session here:
https://www.theshiftinside.com/sessions/
One of my favouri…
EC 197: The Greatest Moment of Your Life
Get your link for the 5 Minute Appetite Suppressant Session on 28 July here. It’s free, so no excuses!
https://www.theshiftinside.com/sessions/
“This is the greatest moment of your life, and you’re o…
EC 196: The 5-Minute Appetite Suppressant
Get access to the 5 Minute Appetite Suppressant event
https://www.theshiftinside.com/sessions/
Join the Facebook group here and get access to What Really Works Wednesdays Lives
EC 195: War And Peace
Grab your link for the 5 Minute Appetite Suppressant Zoom session on 28th July:
https://www.theshiftinside.com/sessions/
Pop Quiz:
#1 Would you give a five-year-old Tolstoy's epic War and Peace as re…
EC 194: Date Your Dinners!
Heads up: Join the Eating Coach Facebook group here to access the Live talk on parent-child dynamic: https://www.facebook.com/groups/eatingcoachgroup
You've heard of dinner dates, right?
But have you…
EC193: The Junk Food Anaesthetic
The Eating Coach is back with a series of short 5-6 min episode for your pleasure during the month of July. Today: How junk food is an anaesthetic (as well as being damn hard to spell!).
Check out th…
EC 192: Lindsay's Emotional Eating Story
Get free access to the introductory module of the Release programme to end emotional eating here:
https://shiftinside.vipmembervault.com/products/courses/view/1128432
In this episode, I interview Lin…
EC 191: Your Gift, From The Woman In The Cafe
How can a woman in a cafe have a present for you, when not even I have ever met her?
Find out in this super short story from my life yesterday.
Get your free intro module to Release here:
EC 190: Eating Presence - Put Food Out Of a Job
Find out more about Release here:
https://www.theshiftinside.com/release/
Details below
Book an informal chat with me to answer any questions you might have about Release here
EC 189: Bye Bye Emotionally Expensive Foods
HEADS UP – ZOOM CHAT - 8pm Sunday 20th March. I made an error in time zone calculations and wrongly converted this to eastern The correct time is 4pm Eastern and 1pm pacific.
EC 188: This Will Reduce 50% of Your Emotional Eating
Watch the follow up video in the Facebook group. Join here:
https://www.facebook.com/groups/eatingcoachgroup
Imagine a postie (mail delivery person if you live outside the UK) who delivers a parcel t…
EC 187: Stress Eating
HEADS UP - ZOOM CHAT
You are invited to my informal Zoom call next Sunday 20th March, to talk all things emotional eating. I will talk about THE biggest shift most people need to make to reduce stre…
EC186: The Gurus Are Wrong About This
Watch the video accompanying this episode in the new Facebook group:
https://www.facebook.com/groups/eatingcoachgroup
Today I correct what I think is a very unhealthy misconception about change: that…
EC 185: What If Emotional Eating Were Your Employee?
Contact me for a 15 minute chat about this issue and get a strategy you can use today to start to reclaim power
info @ theshiftinside.com
Today we ask: what if you stopped seeing emotional eating as…
EC 184: Emotional Eating Series
Book yourself in for an informal chat about emotional eating here
and I will give you a strategy you can use straightaway to reduce this problem.
Monday sees the start of my se…
EC 183: Catherine Rains
An interview that makes no mention of food – yes, it’s true! I interview artist Catherine Rains and I wanted to bring you this interview because I extracted so much wisdom from it. Catherine is an am…