The Drop In

Enjoy this BONUS episode, a guided relaxation with Tanya for landing into the New Year. Find a quiet space to lay down in Savasana for 20mins as you listen, rest deeply, and drop in to the here and n…

HAPPY NEW YEAR! Welcome to 2024 with your besties Tanya & Agatha. A chat all about energetics. We explore where we've been collectively in 2023 and where we're going in 2024 according to the Tarot. W…

Why are women of today experiencing so many health issues? What part does stress have to play in all of this? And, WHY are we all so god damn fucking stressed in the first place!? This week Acupunct…

How do we become advocates of our health? Today we are graced by the sparkly, warm presence, of our dear Naturopath Hannah Boyd. She sheds some light on how working within the holistic health model o…

Find yourself rushing through life as the year near's its end? US TOO! HAHA. Join us for a chat to unpack all our inherent human traits & self-expectations to rush & make perfect our work, home, and …

Today Holistic Wellness Endometriosis Coach Jo Lincolne joins us to discuss the all important topic of empowering ourselves through the rollercoaster ride that is living with the disease Endometriosi…

What is Desire and why is it so damn important? This week we are serenaded by the provocative insight, grace and heart (sooo much heart) of the divine Helen Wilkes. Entrepreneur, Business Mentor, Yog…

A special bonus practice for you this week! Enjoy this 15min grounding Yoga Nidra practice guided by Agatha Carmen.

You will need:

• A quiet space
• Pillows/blankets/eye covering
• A journal and pen
• Set aside …

Enter into the void with us. Today we discuss Yoga Nidra, the practice of (yogic) sleep with a trace of awareness. Yoga Nidra is a practice for resting more efficiently, entering the state of mind be…

YOU DECIDE. How do the choices we make shape our lives? Either feeding and fuelling us or sapping and draining us? Can we own the decisions we have made for ourselves and have the courage to face whe…

This week, our final episode of Season 2, we take a deep dive into the energetics of Spring through the lens of Traditional Chinese Medicine (TCM) and Yin Yoga. In Five Element Theory Spring is assoc…

How do our own perceptions influence what we do & don't claim is true of our identity? How does self-worth inform personal identity? This week we dive into stereotypical ideas of the yoga teacher and…

Get to know co-host Agatha Carmen! In this week's special episode we once again shake things up and have an intimate chat with Agatha and all the things that make her who she is! She shares on life, …

Get to know your host Tanya V! In this week's special episode we shake things up a bit and have an intimate chat with Tanya and all the things that set her heart on fire. She shares on life, love, an…

A how to be an absolutely, fabulous, facilitator guide. Following a recent event that got their juices pumpin', Tanya & Agatha share a heap of practical tips and insights on the in's and out's of wha…

What lies under the veil. Today we break the stigma of always putting on the front of being a put together person and share how we all have a human brain that experiences a myriad of feelings and emo…

What does it mean to become older in today's society? In this episode Tanya and Agatha share their thoughts and feelings around ageing as women and all that comes along with it. Speaking through what…

Your Power is your most precious resource, hold onto it. Today we have a provocative conversation around noticing when you give your power away to other, people & systems. Maybe it comes from a fear …

This week we take a deep dive into lovely Autumn through the lens of Traditional Chinese Medicine (TCM) and Yin Yoga. Autumn is associated with the Metal Element, the meridians of the Lung & Large In…

We're back! Season Two is droppin' in hot with a beauty of a chat all about Savasana. Tanya and Agatha talk passionately about their love affair with this asana, what it is, the benefits, and its tra…