The Dr. Sylvia K Show
The Dr. Sylvia K Show is where mindfulness meets brain science with a dash of spirituality. This podcast is all about igniting the fire of possibility and self-awareness so that true change and healing can happen. Dr. Sylvia K is a Ph.D. level therapist with a zest for well-being and discovering your inner spark. She's worked with all kinds of clients from celebrities to your next door neighbor - women, men, and teens who have spent a lot of time feeling anxious, lonely, and stuck. Dr. Sylvia's mission is to show each listener what’s truly possible. If you’re ready to move past self-limiting beliefs and live a better life,—with more meaning, more connection, and more confidence... This podcast is for you!
- Update frequency
- every 19 days
- Average duration
- 42 minutes
- Episodes
- 31
- Years Active
- 2021 - 2025
Friendly Reminders from Scott Tatum @ucanoutdoors
Episode 11 with Scott Tatum, nomad, hiker, explorer and founder of @ucanoutdoors is like going on an adventurous hiking trail with hills, curves, switchbacks, and awesome discovery.
In this podcast i…
How to Talk to Your Inner Child
This episode, by far, is one of the most powerful and moving podcast interviews I've ever done. That's the gift you're presented with when you get to speak to Vasavi - the real power of being authent…
Reframing Codependency with Jessica Baum, LMHC
The word co-dependency has often gotten a bad rap and can bring up different reactions in people. In episode 9, therapist and relationship expert Jessica Baum, LMHC deconstructs attachment styles and…
Childhood Trauma Can Manifest Itself As...
This is short 10 minute raw, off the cuff, and unfancy introduction. Just me, Sylvia. Without the Ph.D. fluff and academic language.
In this episode, I briefly talk about PTSD, C-PTSD, and ADHD and wh…
Your Human Power with Dr. Clare McCord
September is all about Self-awareness and Self-discovery. In this episode, you'll meet Dr. Clare McCord, author, educator, wellness practitioner, and consultant who believes that it’s time for a Ren…
Overthinking Part 2 with Therapist Erika Smith, LMHC
Ready for Overthinking Part 2?
Let’s dive deeper into where overthinking stems from--the false idea that you are not good enough and learn how you can transform this limited belief through introspect…
The Power Of Validation with Dr. Porshia Cunningham
Have you ever expressed your feelings or perspective and you felt like the person you were talking to didn’t quite understand or fully listen to you?
It feels like they’re dismissing your thoughts, or…
Overthinking Simplified with Therapist Erika Smith, LMHC
Where are my overthinkers at?
Listen, as an overthinker myself, I know how easy it is to get caught up in those rumination waves. The task that should’ve taken you 10 minutes took 2 hours. Something …
Navigating Through Grief with Gina Moffa, LCSW
It’s no secret that grief is a part of life, but that doesn’t mean you have to brave it on your own.
Meet Gina Moffa, a licensed clinical social worker who’s passionate about the human condition and …
The Power of Intentional Thinking and Simple Brain Hacks with Author and Fitness Professional, Jose Duncan Jr.
In this week’s episode of The Dr. Sylvia K Show, I want to talk to you about the power of intentional living.
Meet Jose Duncan, writer, professional Fitness trainer, and host of The Unnatural Born Le…
The Pain of Pain Points, and How to Move Through Them with Empowerment Coach Dina Scippa
Welcome to The Dr. Sylvia K Show! In my very first episode, I want to talk to you about the pain points that can be holding us back from growing.
That’s where my very first guest comes in.
In this ep…