The Daily Dharma

In this episode, we explore the reoccurring theme of "get on and go" in Buddhist philosophy and our greater lives.

In this episode, we explore the dual nature of our lives through a Chinese folktale about a young woman named Senjo.

In this episode, we reflect on the innate discomfort of being human and how we can deconstruct it towards feeling more connected and centered.

In this episode, we reflect on how we carry our spiritual realizations wherever we go, no matter what.

In this episode, we reflect upon the phrase "let it be" and how we can apply it in our daily lives.

In this episode, we reflect on what it's like to be wrapped up in our drive to survive, instead of the details of our own life.

This episode is about how enlightenment is possible in every circumstance, no matter how dark life may become.

In this episode, we talk about learning to observe our minds and realize its nature as an endless gatherer of thoughts, emotions and expectations. 

Giving can come in many forms. In this episode, we explore how we can give deeper with formless, non-material giving.

In this episode, we talk about what makes our minds heavy and the steps we can take to feel lighter and more free.

In this episode, we talk about the path to developing a deeper understanding of life.

In this episode, we talk about how preserving the right frame of mind can completely transform how we see every situation and positively re-write the story of our lives.

In this episode, we talk about the power of approaching life's difficulties with calm and courageousness.

In this episode, we talk about how performing good deeds comes about by setting compassionate intentions every day and having the right kind of support.

In this episode, we talk about why we should learn to become our own spiritual refuge, no matter where we are.

In this episode, we talk about the difference between personal reality and ultimate reality, and how gaining perspective on ultimate reality can reduce our own personal suffering.

In this episode, we talk about how a single thought can change your day, your year and even your whole life and that of those around you.

Where will we find our path? In this episode, we talk about how we can experience awakening today, right now, where we are, instead of a distant future in a different place.

What happens when life hits you hard and you're in a dark hole? That's when it's time to climb upwards. In this episode, we talk about a Dharma story on how and why this happens and what to do about …

What does it mean to have a love that spans many lifetimes? We read a Zen story that explores what unconditional love truly is, in this life and the next.