The Cosmo Within You
Welcome to The Cosmo Within You!
If you’ve ever struggled with self-worth, motivation, or finding your purpose, you’re not alone—and you’re in the right place. This podcast is all about shifting your mindset, unlocking your potential, and helping you see the strength you already have within.
I’m here to empower, inspire, and remind you that you are capable of more than you think. Through uplifting conversations, motivational insights, and real talk, my goal is to help you break free from doubt and step into the life you deserve.
Let’s grow together, one mindset shift at a time!
- Update frequency
- every 9 days
- Average duration
- 12 minutes
- Episodes
- 33
- Years Active
- 2024 - 2025
Unlocking Self-Discovery: The Power of Asking the Right Questions
In this enlightening exploration, I delve into the transformative power of asking yourself the right questions for self-reflection. 💭 Discover why the questions we ask ourselves are the compass guidi…
How a SOCIAL MEDIA BREAK HELPED ME!
In this enlightening video, Karen delves into the transformative benefits of stepping away from social media. Join us as we explore how a break from the digital world can lead to improved mental hea…
What BOUNDARIES say about YOU | EP#11
Hi friends!
In this episode I want to share my insights on the importance of setting boundaries in your life. Wether for your job, relationships, with your parents, whatever it may be; it is important…
My Journey & Experience with my Podcast!
Hey friends! In this episode I share with you how I feel about my podcast journey. How proud I am of myself for pushing every week to get a video out to you all. I also give you motivation and differ…
Honesty Matters: The Profound Importance of Speaking the Truth
In this video, we unravel the intricate dynamics of honesty and deception. Explore why lying isn't just a betrayal of trust but also a squandering of valuable time for both ourselves and those around…
Embrace Acceptance: Why You Should Stop Trying to Change Others and Never Judge Them
In this video, I delve into the powerful concept of acceptance and non-judgment. Discover why attempting to change others often leads to frustration and how embracing acceptance can cultivate deeper …
Empowering YOUNG adults: Overcoming FEAR of admitting mistakes & ACCEPTING HELP
In this insightful video, I explore common challenges faced by young adults in admitting mistakes and accepting help, offering practical strategies for overcoming these barriers. From fear of vulnera…
From Trauma to Triumph: My Childhood Healing Journey
Welcome back to The Cosmo Within You! In this episode I will share how healing your inner child can be a transformative journey with profound benefits that ripple through your adult life. By addressi…
FIRST it's YOU, THEN it's YOU, It's ALWAYS YOU | The MAGIC of putting YOURSELF FIRST
Do you often find yourself prioritizing others' needs above your own? It's time to shift the focus back to yourself and discover the incredible magic that unfolds when you make self-care a priority.
J…
Conversations Within: Unveiling the Power of Inner Dialogue
In this episode I will talk about how our inner dialogue, the ongoing conversation we have with ourselves, plays a significant role in shaping our day-to-day experiences and overall well-being. This …
Letting it FALL APART & TRUSTING in the UNKNOWN
Hey there, beautiful souls! Today, I want to share a little secret with you. A secret that can transform your life and set you free from the burdens of tough situations. Are you ready to let go and t…
Get to Know me: WHO IS KAREN?
Hey there, internet fam! Today's video is all about... ME! Yup, you heard it right. I'm spilling some juicy facts about yours truly that you probably didn't know. So grab your popcorn, sit back, and …
I AM HERE FOR YOU | Introduction
In this episode Karen introduces herself and will share with you some insights on what “The Cosmo Within You” podcast will entail. Starting by sharing her journey to what led her into initiating this…