The Connected Life

Hope is a necessary component to experiencing a life fully lived. Looking at what didn’t work out for us, or imagining a future that has yet to happen can often lead to a sense of hopelessness. But w…

Some people believe that celebrating yourself can lead to arrogance and pride. Often times people feel awkward and out of place when the spotlight shines on them, especially if they’re shining the li…

For most of us adults, we find ourselves struggling to connect with creativity. We lose the ability to dream and create from a place of joy and happiness. The evolution of growing up comes with the l…

For many, an end goal is the engine driving our lives and has a way of becoming our sole purpose. Along the way we can find ourselves being willing to do some pretty uncaring and unloving things, bel…

Learning how to trust our inner voice, especially when it comes to the dreams and desires of our heart, can sometimes be difficult. Often times we are met with unforeseen delays, obstacles, and naysa…

Building trust in a relationship can take years and requires immense vulnerability. When we’ve given our hearts to another human, the cost of betrayal can be so high that few truly bounce back from i…

With so many unknowns, life can feel great one moment, and in the next, our world can feel like it’s crumbling all around us. Sometimes the chaos and mayhem happens to us, and sometimes it’s self-inf…

Marriage is a lot of things to a lot of people. For some, it’s the answer to all our problems or the source of them. To others, it’s just a contract between two roommates until they’re tired of seein…

In this moment in history so many people are faced with mounting unknowns. As people are suffering the loss of jobs and businesses, many are asking the questions, What do I do now? Where do I go from…

The current conversation around race can be confusing and seems to have many pitfalls. Politics and ideologies often muddy a much needed, and necessary, conversation. Hidden behind the eruption of pr…

The world is truly faced with unprecedented trying times. After an outbreak of a global pandemic, filled with uncertainty, we’re now face to face with battles in our streets and unresolved trauma fro…

The world is stricken with grief and seemingly more divided than ever before. Injustices caught on camera strike our humanity to the core. With the instability of Corona, the painful conversation of …

We all play a role in relationships. This role we play evolves in our childhoods as we take on very specific identities within our families. Some of us were the “responsible kid”, others were the “sc…

Red flags are all the rave in relationship advice, but what about green lights? What are key signs to look for when choosing a friend or mate? Understanding DOs can be even more critical than underst…

As humans, we have a tendency to make mistakes and be messy. If we spend any depth of time in relationship with one another, we’re bound to create painful moments for the ones we love the most. Knowi…

It’s easy to feel out of control and barraged by emotions. Sometimes it’s unclear what we’re feeling, or why we’re feeling it. The truth is, emotions are an energy pulsating in us and through us. We …

It’s easy to find ourselves having complete meltdowns over seemingly trivial things. Without proper investigation, we can end up shaming ourselves, or turn against the ones we love the most.

These “t…

For many of us, the villain in our story is very clear and if they would change, we would be just fine. Relationships often find themselves in never-ending cycles of finger pointing and blame. Unfort…

We all play games in relationships, whether or not we’re aware of it. These games can keep us in limiting cycles that affect our ability to live a life of intimacy and connection.

In this episode Abi…

This week we’re having an unscheduled interruption. Since the world is already topsy-turvy why not? Not to fret though, next week you’ll get part two of our two-part episode, Shattering the Secrets t…