The Coaching Roundtable
The road to a successful trail run or ultra race is littered with bumps, falls, and numerous other failures. Every runner has faced debilitating injury, equipment failures, blisters, gut upset and sleepless weeks on that journey to success. Hidden inside each little mistake is a unique opportunity to learn.
This podcast is about persistence, dedication, and a sprinkling of inspiration to get you out there winding along the trails, to achieve your wildest dreams.
Join us each episode here at The Coaching Round Table.
Contact us with questions and comments. [email protected]
- Update frequency
- every 6 days
- Average duration
- 52 minutes
- Episodes
- 51
- Years Active
- 2020 - 2022
7. How to pace an ultra
Knowing how fast to pace an ultra for optimal performance is a mystery to many runners. It often takes years of training and racing to figure it out. In this episode, our coaches dig into the differe…
6. The art of the DNF - How to avoid, or cope with not finishing a race
In the world of distance running, the dreaded DNF is something most runners try to avoid at all costs. In this episode, Isobel, Ashley and Daniel discuss their experiences with not finishing races an…
5. Mandatory gear - everything (almost) you need to know.
This week our coaches delve deep into the sometimes confusing world of mandatory gear. Getting ready to run your first ultra or your 51st ultra ensuring you you have the right mandatory gear is incre…
4. Trail to Ultra - What should you consider when moving up to the ultra distance?
Following on from last week's discussion, our coaches discuss the move up to the ultra distance. Ultra running requires a huge commitment of time and effort so we try to break down the things runners…
Trail News Cast #4
Andrew Bonney from On the Edge Racing gives us all the latest in this edition of Trail News Cast.
3. How do runners move from road running to trail running?
If you've ever wondered how to become a trail runner, this is the podcast for you. Our coaches look closely at the similarities and differences between road and trail running and discuss how a road r…
Trail News Cast #3
Ben Hockings from Ultra Runners South Australia (URSA) joins the Trail News Cast to give us an update of his events in South Australia including the iconic Hubert 100, The Adelaide 24 hour and the Si…
Trail News Cast #2
Alun Gwyn Davies from AAA racing and coaching shares an update on the status of his races throughout Australia.
Get the latest trail running news right here.
If you have a running related news story…
Trail News Cast #1
Brett Standring (Race Director of the Blackall 100 and many other awesome races) gives us the latest update on the status of his races. Stay up-to-date with the latest Trail News on the Coaching Roun…
2. How should an athlete incorporate Strava into their training?
Strava has become such an enormous part of many athlete's lives that our coaches thought it warranted its very own episode. Our coaches delve into the the pros and cons of Strava as a training tool a…
1. How do athletes train and adequately recover during a busy racing schedule?
In this first official episode on The Coaching Roundtable podcast our coaches Ashley Druve, Isobel Ross and Daniel Farrugia discuss the possibility of the racing calendar becoming busy in the latter …