The Coach's Notes is a personal development podcast where I share tips, ideas, knowledge, and experiences relevant to mindset and mastery and continuous improvement of self. The Coach's Notes is part of my Training and Development network.
Today I returned to a practice I haven't done in a while, a practice called morning pages.
In this episode of the Coach's Notes, I recap on the practice and what led me back to it.
Audio podcast version here. For the video version go here.
I'm a big fan of behavioral style profiles and personality tests. I think they're a great place for you to start your self-development j…
Day 8 of lockdown and I'm beginning to rethink my relationship with time and establishing a new rhythm that is not tied to the industrial revolution construct of time.
In today's 'cast, I share some thoughts on remote working for people who may be new to this way of working.
You can follow this link and listen to the episode or find me on Apple Podcasts and subs…
Musing over the state of affairs we find ourselves in with Coronavirus.
Many of us Gen X types are standing at a crossroads in life wondering which path we should choose next. Staying on the same path no longer seems a viable option. But which path should we choose?
Most people don’t spend a lot of time thinking about what their core values are.
Be honest…if I asked you right now what are your authentic core values, could you rattle them off without hesitati…
I went on my annual pilgrimage to London for the Learning Technologies Conference and exhibition. I met a number of characters from my past, including the dude responsible for getting me into the UK …
In this 'cast, we go for a walk in the woods and I share my core values with you and share why it's important to be intimately familiar with your core values.
I'm a dude who loves knowledge, but sometimes knowledge or the search for knowledge can come between you and reality. We get lost in our endless quest for more knowledge.
I have a little conversation with Theo the cat about paying attention.
I spent some time with Ken Wilber, Terry Patten, Adam Leonard, and Marco Morelli's enlightening book, "Integral Life Practice: a 21st Century Blueprint for Physical Health, Emotional Balance, Mental …
I'll let you listen to this one to find out.
I had to deal with the power leak of self-importance today. And self-importance, as Carlos Castaneda said, is our greatest enemy.
Just because it's a cliche doesn't make it any less true. None of us are getting out of this gig alive and one of these days the Universe is going to call your number, so make every day count.
The past is no more and the future is not yet: both are unnecessarily moving in directions which don't exist. One used to exist, but no longer exists, one has not even started to exist.
OshoIn a world full of distractions, it's sometimes hard to separate the signal from the noise. If you're seeking answers from your Inner Guide, you have to pay close attention because the answer can co…
This podcast started out as a simple reflection on potential.
I was driving into work today and noticing the various people on the side of the road walking to wherever they were going. Some of th…