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The Coach's Notes - Podcast

The Coach's Notes

The Coach's Notes is a personal development podcast where I share tips, ideas, knowledge, and experiences relevant to mindset and mastery and continuous improvement of self. The Coach's Notes is part of my Training and Development network.

Coaching Self-Improvement Personal Development Education
Update frequency
every 6 days
Average duration
16 minutes
Episodes
63
Years Active
2020 - 2023
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Back to morning pages

Back to morning pages

Today I returned to a practice I haven't done in a while, a practice called morning pages.

In this episode of the Coach's Notes, I recap on the practice and what led me back to it.

00:16:26  |   Mon 20 Apr 2020
What the Big 5 Personality Test Reveals [podcast]

What the Big 5 Personality Test Reveals [podcast]

Audio podcast version here. For the video version go here.

I'm a big fan of behavioral style profiles and personality tests. I think they're a great place for you to start your self-development j…

00:24:08  |   Tue 14 Apr 2020
Rethinking my relationship with the rhythm of time

Rethinking my relationship with the rhythm of time

Day 8 of lockdown and I'm beginning to rethink my relationship with time and establishing a new rhythm that is not tied to the industrial revolution construct of time.

00:17:09  |   Tue 31 Mar 2020
Some thoughts on remote working

Some thoughts on remote working

In today's 'cast, I share some thoughts on remote working for people who may be new to this way of working.

You can follow this link and listen to the episode or find me on Apple Podcasts and subs…

00:11:10  |   Thu 19 Mar 2020
More Than Interesting Times

More Than Interesting Times

Musing over the state of affairs we find ourselves in with Coronavirus.

00:07:04  |   Mon 16 Mar 2020
Why You Shouldn't Worry About the Path You Choose

Why You Shouldn't Worry About the Path You Choose

Many of us Gen X types are standing at a crossroads in life wondering which path we should choose next. Staying on the same path no longer seems a viable option. But which path should we choose?

00:07:11  |   Tue 03 Mar 2020
My Dragon Is Bigger Than Yours!

My Dragon Is Bigger Than Yours!

We all have our dragons to slay.

00:04:46  |   Thu 27 Feb 2020
The Secret to Making Better Decisions: Identify Your Authentic Core Values and Make Them Explicit

The Secret to Making Better Decisions: Identify Your Authentic Core Values and Make Them Explicit

Most people don’t spend a lot of time thinking about what their core values are.

Be honest…if I asked you right now what are your authentic core values, could you rattle them off without hesitati…

01:00:41  |   Mon 17 Feb 2020
Learning tech, Aldo, and how ideas influence us

Learning tech, Aldo, and how ideas influence us

I went on my annual pilgrimage to London for the Learning Technologies Conference and exhibition. I met a number of characters from my past, including the dude responsible for getting me into the UK …

00:09:54  |   Sat 15 Feb 2020
Balancing the

Balancing the "New" Human

A way forward...

00:06:26  |   Mon 10 Feb 2020
You have to stand for something

You have to stand for something

In this 'cast, we go for a walk in the woods and I share my core values with you and share why it's important to be intimately familiar with your core values.

00:34:39  |   Fri 07 Feb 2020
Sometimes knowledge gets in the way of reality

Sometimes knowledge gets in the way of reality

I'm a dude who loves knowledge, but sometimes knowledge or the search for knowledge can come between you and reality. We get lost in our endless quest for more knowledge.

00:09:55  |   Mon 03 Feb 2020
Pay attention and meet Theo the cat

Pay attention and meet Theo the cat

I have a little conversation with Theo the cat about paying attention.

00:04:16  |   Sun 02 Feb 2020
Firing on all cylinders, quadrants, and levels

Firing on all cylinders, quadrants, and levels

I spent some time with Ken Wilber, Terry Patten, Adam Leonard, and Marco Morelli's enlightening book, "Integral Life Practice: a 21st Century Blueprint for Physical Health, Emotional Balance, Mental …

00:15:51  |   Fri 31 Jan 2020
What is the longest journey you will ever take?

What is the longest journey you will ever take?

I'll let you listen to this one to find out.

00:04:07  |   Thu 30 Jan 2020
Self-importance is our greatest enemy

Self-importance is our greatest enemy

I had to deal with the power leak of self-importance today. And self-importance, as Carlos Castaneda said, is our greatest enemy.

00:14:17  |   Tue 28 Jan 2020
How did you make today count?

How did you make today count?

Just because it's a cliche doesn't make it any less true. None of us are getting out of this gig alive and one of these days the Universe is going to call your number, so make every day count.

00:12:27  |   Mon 27 Jan 2020
Moment to Moment

Moment to Moment

The past is no more and the future is not yet: both are unnecessarily moving in directions which don't exist. One used to exist, but no longer exists, one has not even started to exist.

Osho
00:15:43  |   Sat 25 Jan 2020
Widen your perception for answers come in many guises

Widen your perception for answers come in many guises

In a world full of distractions, it's sometimes hard to separate the signal from the noise. If you're seeking answers from your Inner Guide, you have to pay close attention because the answer can co…

00:09:08  |   Tue 21 Jan 2020
Potential

Potential

This podcast started out as a simple reflection on potential.

I was driving into work today and noticing the various people on the side of the road walking to wherever they were going. Some of th…

00:04:53  |   Mon 20 Jan 2020
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