The Coach Amy and Coach Liz Show

Athletes use pain meds for different reasons. Listen to find out the questions you should be asking and the risks associated with the use of pain medication during endurance training and racing. Pl…

Closing the gap between open water and pool swimming is something most all triathletes and open water swimmers aspire too. Listen to find out why those time gaps exist and how to close them at www.t…

Magnesium helps athletes with healing and performance. Knowing the signs and symptoms of low magnesium can be helpful - though you should consult withe your health care provider before you start tak…

A power meter can be a very effective way to improve your cycling - but that doesn’t mean they are for everyone. Listen to find out if this tool is for you and what you should consider when getting …

Strength training is a key part of injury prevention and performance for endurance athletes - even runners who traditionally have shied away from “bulking up”. Find out the hows and whys on this lat…

The difference between clock intervals vs rest intervals in swimming can be the difference between plateauing and breaking through to your next level of swimming. Find out what these are and why the …

Landing on the heel vs mid-foot is a topic of hot debate among runners but it's not actually the part of the run plant that matters. What matters is where our foot is landing in relation to our base…

Amy talks about her experience at Liz's sports psychology clinic that she hosted for her athletes with an Internal Family Systems (IFS) therapist. What's IFS? Listen to find out about this amazing …

Over time, workout clothes and shoes sometimes accumulate a stink needs a bit of extra help being removed. Find out how-to tips by listening at www.thecoachamyandcoachlizshow.com or wherever you get…

Swimmer's shoulder is a painful issue many swimmers and triathletes deal with. It's can be a semi chronic issue for some and new research is showing a connection between shoulder pain and leg streng…

Preloading hydration in the days heading into a race is important but getting an IV Infusion isn't the best way to do that - listen to find out why and learn what IS the best way to preload! Listen …

Liz explains what the "FTP" is on the bike and how to use it to improve training. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening.

Why did we see Olypmic athletes slapping their arms and legs in Paris? Listen to find out how this activates mechanoreceptors in the skin and improves muscle firing! Listen at www.thecoachamyandcoa…

Find out what scuffs on the bottom of your run shoe indicate about your run form! Listen at thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for listening!!

Liz talks about the language developing around "middle lane drinking" and Amy talks about how to smooth out your run gait to increase efficiency and why it's key to running better. Listen at www.thec…

Just some fun highlights from week one of the Paris Olympics - lots of fun characters, life lessons, sportwo/manship, and a hell of a lot of hard work. Listen at www.thecoachamyandcoachlizshow.com o…

Bike Communication during triathlons is often forgotten but it could save your race! Listen at www.coachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

This episode reveals the secret to the best warm-up exercise for running. To listen go to www.thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening.

While many of us may need more protein than we realize, it is possible to take too much. Additionally, there are health changes to watch for as you increase your protein intake such as dehydration a…