The Cliff Yates Show

We all have dreams and aspirations that ignite a fire within us. They are the visions of the life we want to live, the impact we want to make, and the legacy we want to leave behind. But sometimes, w…

In his groundbreaking book, "Primal Blueprint," Mark Sisson presents ten primal laws that serve as a blueprint for achieving optimal health and well-being. These laws are based on our ancestral herit…

Let's explore the fascinating world of personal growth and well-being! In today's episode, we delve into the powerful mind-body connection and how our thoughts can significantly impact our health.

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My personal journey from a vegan diet to embracing the primal living and eating philosophy. Join me as I delve into the reasons behind this transformation and how it has positively impacted my life.

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In this episode we talk about Alba's incredible adventure as she embarked on a heartwarming journey to Cuba with her 87-year-old mother. Alba tells us how she was able to navigate through a series of…

While in the L.A. County Jail I learned how to be a card counter in Las Vegas and make money doing it. I was in the jail, but not as an inmate. I was working the jail division as a deputy sheriff. Wh…

Book one of Meditations by Roman Emperor Marcus Aurelius has some great lessons that we can apply to our lives today. In book one he takes note of what he learned and from who.

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In this episode I talk with my good friend Vic Ferrari. He did twenty years with the NYPD, retiring at the rand of Detective. We talk about our various assignment within our respective departments. M…

My guest this episode is Dominick Izzo. Dominick is a former Police Officer, a real street cop. An expert in force and tactics, Dominick also hosts his own show, "Rants of Izzo". He's the author of t…

n this episode I interview Amesbury Massachusetts mayoral candidate Ted Semesnyei. I was introduced to Ted by our mutual friend Pete Berwick. We have many things in common, besides wanting to preserv…

In this episode I interview my brother, in law. Fellow retired police sergeant Patrick O'Donnell. Patrick is an author, and host of the Cops and Writers Podcast. Patrick retired as a Sergeant from th…

In this episode, Alba and I talk about real estate investment. We talk about our experiences with investing in real estate. In our experience it is the best investment. We like that we can physically…

In this podcast episode, I talk about how I discovered Stoicism, and who started Stoic philosophy. There are only a few Stoics who lived over two thousand years ago, that are well known. Most of the …

God, Faith, Jesus. I'm a Christian, and in this episode I tell the story of how I came to faith. Who led me to becoming a Christian, and where I am in my Christian walk today.

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My guest this week is my good friend, Mike Marino. Mike is a National Headlining Comedian, who also has numerous television and movie credits. Mike performs on cruise ships, and to sold out venues ar…

I think about death to live a great life. After suffering the loss of a friend, family member, I try after grieving to be thankful for still being alive, and live with gusto. I came across Ryan Holid…

Gary Vee posted a video of a meeting with entrepreneurs about creating content for monetization. I was fired up after watching the entire meeting.  Gary filmed the entire meeting. I had to rewatch an…

In this episode my guest is Mr. Pete Berwick. A prolific writer, actor, entertainer, producer, we talk about personal growth, motivation, and Pete's new mission campaigning for Robert F. Kennedy Jr.
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Saint Albert The Great was the teacher of St. Thomas Aquinas. They both used a memory technique that Saint Albert learned from Cicero, who he called Tully. Albert referred to it as the Tully memory t…

Memorial day weekend is traditionally the kick off of summer. But it's more than that. It's a tradition and holiday that originates back to the end of the civil war. It was originally Decorations Day…