The Clean Bee

If the end of 2022 left you feeling like there was more to be desired... Disappointed that you didn't hit "your goals," and all the marketing about "new year, new you" has you feeling overwhelmed - t…

I totally switched up my podcast air date schedule because once I recorded this conversation, I knew I needed to share this right away - particularly because I know the holiday season can be so trigg…

If you have a menstrual cycle, this episode is for you.

For years, people with menstrual cycles have been gaslit - our symptoms ignored, often being told we are "just hormonal" and that "going on bir…

ICYMI: I had knee surgery about 3 months ago and it was a JOURNEY (and still is, TBH).

One of the biggest lessons I learned was how to be patient (with myself). I never thought that I would struggle …

The main goal I had when recording episodes for season 3 of the podcast was to dive deeper into the concepts and topics that you always ask to hear more about. A big topic of that conversation has to…

I know you care about your health AND the environment... And sometimes those values can contradict each other.

You may be like me and buy organic spring mix in a plastic clamshell... It's great that …

Welcome back to Season 3 of The Clean Bee Podcast!

If you clean your house, then this episode is for you (aka EVERYONE).

The truth about the cleaning industry is that it isn't as "clean" as you'd thi…

Navigating the shift from your EARLY 20s to your late 20s (and then into your 30s) is a whole thing... Growing older, realizing what we want in life, what we don't, feeling the "pressure" to keep up …

You likely already know that Omega-3s are good for you, but do you know why?

Omega-3s are a powerful way to fight inflammation in your body and help bring your health into balance.

You might think ea…

Can you believe we are already more than half way done with 2022??

This year has FLOWN by - and if you're like me, you might find yourself reflecting on your goals and visions you had set for yoursel…

It seems like much of our world is changing - right before our eyes - and fast. Division and tensions are strong. Institutions and structures are crumbling. As a collective, we've been through a lot.

Do you often struggle with feeling anxious? Maybe you have brain fog or that 2 PM slump hits you HARD. Or perhaps you just have this overwhelming feeling of being exhausted all the time.

Despite ever…

Have you thought about going vegan? Or maybe you are following a vegan diet? Surely you've seen plenty of faux "meat" companies making headlines?

In our multi-media world, there's a lot of conflictin…

Have you ever felt like you wanted to do something new, but were scared of showing up and worried what people would think? Maybe you've felt shame or guilt for changing, or wanting to change, and fel…

The effects of birth control on the female body is something that any woman who has taken them are very well aware of... But it isn't something often talked about enough - especially the long term im…

This week (July 3rd) to be exact, marks the official ONE YEAR birthday of The Clean Bee Podcast! I cannot believe it has been one whole year - it feels like it's been 5 seconds and also 10 years all …

Today's episode is a bit different than my usual style, but this is something I've been wanting to discuss and share with you for quite some time now!

Today is a solo-sode (as I like to call them) an…

Are you a coach, content creator or running another service-based business (or side business)? Wondering how you can increase your revenue, overcome comparison, and just stop feeling overwhelmed/burn…

Are you sober curious? Have you questioned your relationship with alcohol? Wanting to take a break? Curious how to find that elusive "balance"?

If any of these questions resonate with you, then this …

Has the weight of the world been heavy on your shoulders? Listen to this.

As always, take what resonates with you and leave what doesn't.

RESOURCES:

+ Self Care by the Signs Audiobook

+ Download your…