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The Chalene Show | Diet, Fitness & Life Balance - Podcast

The Chalene Show | Diet, Fitness & Life Balance

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Relationships Family Health Mental Health Advice Wellness Fitness Health & Fitness Nutrition Faith
Update frequency
every 3 days
Average duration
35 minutes
Episodes
1204
Years Active
2014 - 2025
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The Protein Myth | Super Foods for a Super Life with Darin Olien - 064

The Protein Myth | Super Foods for a Super Life with Darin Olien - 064

Get ready for an important discussion on eating and nutrition with expert Darin Olien. Darin, sometimes known as "the Indiana Jones of Superfoods", has scoured the globe finding the foods that can ma…

00:37:30  |   Thu 19 Feb 2015
Money Matters | Daily discipline to create wealth with Mel Abraham - 063

Money Matters | Daily discipline to create wealth with Mel Abraham - 063

In today's episode, Chalene speaks with financial expert, Mel Abraham, about ways to keep yourself accountable as you prepare for your future and the future of your loved ones. Mel is able to show ho…

00:38:35  |   Wed 18 Feb 2015
Your Adversity is Your Advantage | The journey from tragedy to greatness with Lewis Howes - 062

Your Adversity is Your Advantage | The journey from tragedy to greatness with Lewis Howes - 062

Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to succesful podcast host, lifestyle coach, and public speaker. It's truly an amazing story tha…

00:33:30  |   Fri 13 Feb 2015
Get Over Your Past | How to conquer your demons and find your greatness with Lewis Howes - 061

Get Over Your Past | How to conquer your demons and find your greatness with Lewis Howes - 061

Chalene speaks with Lewis Howes about the extreme challenges he faced as a child and the path he's taken to, not just cope with adversity, but grow into a successful and happy adult. Lewis is the hos…

00:28:44  |   Fri 13 Feb 2015
How to Talk to Teens | Influence Our Youth with Josh Shipp, The Teen Whisperer - 060

How to Talk to Teens | Influence Our Youth with Josh Shipp, The Teen Whisperer - 060

If you have a teenager, will have a teenager, know a teenager, or if YOU are a teenager, then this is a must-hear episode. Chalene speaks with Josh Shipp about ways to engage and interact with teenag…

00:38:09  |   Thu 12 Feb 2015
You're Not Good For Me | How to Identify and Separate From Toxic Relationships - 059

You're Not Good For Me | How to Identify and Separate From Toxic Relationships - 059

Do you have any friends who always seem to be surrounded by drama? Sure, we've all encountered people like that. Well, unfortunately, it can be easy to get caught up playing the role of hero or prote…

00:30:11  |   Tue 10 Feb 2015
Success Tips from a Top Fitness Franchise | Lisa Druxman and the story behind Stroller Stride - 058

Success Tips from a Top Fitness Franchise | Lisa Druxman and the story behind Stroller Stride - 058

Lisa Druxman, founder of Stroller Stride, talks to Chalene about the triumphs and setbacks she encountered while growing her business. There is a lot of great advice in here for both the aspiring ent…

00:32:54  |   Fri 06 Feb 2015
How to Build a Community and Follow Your Passions with Pat Flynn - 057

How to Build a Community and Follow Your Passions with Pat Flynn - 057

Pat Flynn stops by The Chalene Show to talk about his path to success and what we can learn from his experiences. Pat and Chalene talk about how to follow your passions and how to take those first st…

00:39:27  |   Wed 04 Feb 2015
Watching Football Makes You Fat - 056

Watching Football Makes You Fat - 056

The big game is right around the corner and we all know what that means - lots of food to tempt you! Well, in this episode, Chalene talks you through all of those cravings and shows you a path to vic…

00:22:33  |   Thu 29 Jan 2015
Pt. 2 YouTube Success | Secret Sauce with James Wedmore - 055

Pt. 2 YouTube Success | Secret Sauce with James Wedmore - 055

Part two of my interview with Youtube and marketing specialist, James Wedmore. In this episode, we talk about how to make thumbnails to help brand your videos and make your content pop! We also discu…

00:29:53  |   Tue 27 Jan 2015
Pt. 1 YouTube Success | Secret Sauce with James Wedmore - 054

Pt. 1 YouTube Success | Secret Sauce with James Wedmore - 054

n this episode, I speak with YouTube and marketing specialist, James Wedmore, about some of the biggest YouTube and Internet video myths. We also talk about: Learning how to make a video even if you …

00:28:53  |   Tue 27 Jan 2015
Social Media Power Tips with Guy Kawasaki - 053

Social Media Power Tips with Guy Kawasaki - 053

Chalene speaks with Guy Kawasaki, formerly of Apple and now with Canva, about some power tips for social media users. Guy shares some best practices for getting the most out of your visuals and Chale…

00:37:40  |   Fri 23 Jan 2015
How to Date Your Mate | Creative Date Night Tips to Improve the Connection Between You and Your Partner with Bret Johnson - 052

How to Date Your Mate | Creative Date Night Tips to Improve the Connection Between You and Your Partner with Bret Johnson - 052

Today's episode is a bit different - think of it as a bank error in your favor. This episode features Chalene and her husband, Bret, talking candidly about ways to keep the romance alive in your marr…

00:27:03  |   Wed 21 Jan 2015
New You This Year | Top 5 Episodes In Review - 051

New You This Year | Top 5 Episodes In Review - 051

In today's special episode, Chalene highlights some of The Chalene Show's most popular episodes and clips. Not only do this provide an opportunity to highlight important episodes that you may have mi…

00:25:13  |   Mon 19 Jan 2015
Think Before You Bite | How to save lives and money with food wash - 050

Think Before You Bite | How to save lives and money with food wash - 050

Think "organic" means "safe" and that "Farmer's Market" means "ready to eat"? Well, in this episode, Mareya Ibrahim (co-creator of eatCleaner) sets the record straight about what foods we can conside…

00:37:28  |   Fri 16 Jan 2015
Building Your Network | How to evaluate meaningful connections with Jordan Harbinger - 049

Building Your Network | How to evaluate meaningful connections with Jordan Harbinger - 049

Chalene Johnson chats with Jordan Harbinger, host of "The Art of Charm" podcast, about the importance of networking. Jordan helps thousands of people through his podcast and his workshops and he's on…

00:32:11  |   Thu 15 Jan 2015
Motivation and Energy On Demand - 048

Motivation and Energy On Demand - 048

This episode is custom-made for anyone who feels like they're not succeeding at the level they are capable of and for anyone who just needs that extra boost to get them out the door. Chalene unpacks …

00:29:16  |   Tue 13 Jan 2015
3 Life Changing Habits | 3 Simple Daily Habits to Improve Every Area of Your Life - 047

3 Life Changing Habits | 3 Simple Daily Habits to Improve Every Area of Your Life - 047

In today's episode, Chalene Johnson tells you about the three habits you can develop that will help you make the most out of your day. This isn't a pie-in-the-sky episode about great habits to have o…

00:24:41  |   Thu 08 Jan 2015
How to be Captivating with Bo Eason - 046

How to be Captivating with Bo Eason - 046

Today, Chalene Johnson speaks with former-NFL-player-turned-actor/playwright, Bo Eason. This conversation touches on the important aspects of learning how to tell a story about yourself and why it's …

00:41:33  |   Tue 06 Jan 2015
1 Step Goal Mastery | Never Before Revealed Personal Push Goal Formula - 045

1 Step Goal Mastery | Never Before Revealed Personal Push Goal Formula - 045

In today's important episode, Chalene Johnson provides you with the tools you need to set meaningful goals  - ones that will push you towards the life that you envision. While many of these tips migh…

00:24:53  |   Fri 02 Jan 2015
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