The Causey Consulting Podcast
Are you an entrepreneur, solopreneur, or a small business owner? The Causey Consulting Podcast is designed especially for you! Our episodes are guaranteed to ALWAYS give you valuable insights that you can use in your life and your business immediately. You'll never walk away from an episode without learning something new. Your host, Sara Causey, is a business consultant for Fortune 500 companies and a coach for solopreneurs and small business owners Sometimes Sara flies solo with her own insights and experiences, and other times she interviews a fantastic, bad-a$$ guest with expertise in topics like work/life balance, financial freedom, marketing, social media management, business communication, etc. Connect with Sara on LinkedIn and visit her website at causeyconsultingllc.com for more. Like our theme music? It's "Rainbow" by Scandinavianz. Show them some love at: https://soundcloud.com/scandinavianz. Need music of your own? Check out https://www.free-stock-music.com.
- Update frequency
- every 8 days
- Average duration
- 31 minutes
- Episodes
- 351
- Years Active
- 2020 - 2025
Cult-Like Tactics Used in Corporate America & Why "Self-Help" Often Doesn't Help
Recently, I watched the STARZ docuseries Seduced: Inside the NXIVM Cult. I learned many things about how NXIVM operated that I hadn't heard before. Fair warning: due to the nature of this discussion,…
On Needless Guilt & Beating Yourself Up
Feeling remorse because of something wrong or hurtful is normal. Constantly feeling bad about things you cannot control or a desire to be perfect is not. These tendencies often get magnified during t…
Sandra Aamodt's Why Diets Make Us Fat
The holiday season with its cakes, cookies, and pies is upon us. Are you already planning a food binge followed by a January of "paying for your sins" and working out like crazy? If so, I highly reco…
2 Pieces of Advice That Changed My Life
In this episode, I share two pieces of advice that not only changed how I do business, but also changed my life.
Key topics:
✔️ Do you find you often have more month than money? And is your automatic r…
Thinning of the Veil
If you've thought about starting a family tree-- or maybe you have one that needs to be fleshed out more-- this is an auspicious time of the year to do it!
Key topics:
✔️ So many people had to couple u…
Creating Your Future
Lots of people advocate journaling. If you don't like writing or you don't want it to be a rehash of your daily activities, how do you actually use it to deliberately create your own future?
Key topic…
You Can Wake Up Now; September Is Over
Welcome to Q4. 2020 will be over before you know it. The days are getting shorter as darkness overtakes the light. So what now? For the rest of October, I will be giving you homework assignments to a…
Your Words Matter
The words that you use to describe yourself carry a lot of weight. And if you allow other people to speak negativity over you and you believe it, that carries a lot of weight in your life, too.
Key to…
Too Much of a Good Thing
Too much of a good thing is not a good thing. We can take generally good advice or a generally good principle to an extreme. Let's face it: 2020 has been an odd and often insane year. Be gentle with …
Understand Your Battles
In order to achieve victory, you have to understand the battle you're fighting. Are you treating an emotional issue with physical means? Are you using medication or alcohol to mask the symptoms rathe…
Self-Sufficiency & Critical Thinking
Nowadays you can outsource almost anything. But: the one thing you must do for yourself is critical thinking. That cannot and should not be left to someone else!
Key topics:
✔️ Caveat emptor. If someth…
The Dark Triad
If you are a coach, consultant, or other service-based business owner and you work 1:1 or 1:few with people, this is an important episode. Trigger warning: I speak candidly about the dark triad perso…
Your Irritants Can Be An Accelerant!
Sometimes in life, things that irritate, annoy, and/or anger us can turn into catalysts for real change.
Key topics:
✔️ Irritations can motivate us to dream bigger and aim higher.
✔️ Money is not the on…
The 12 Spies
Have you ever heard the story of the 12 spies? 10 returned with pessimistic predictions and 2 returned with faith. Are you one of the 10 or are you like Joshua and Caleb?
Key topics:
✔️ Perception is k…
What Mindset Work Is-- and Is Not
Changing your mindset ≠ waving a magic wand. Your outlook does not change the outward circumstances; it changes YOU.
Key topics:
✔️ As Pink says, "You gotta get up and try."
✔️ Getting out of a funk he…
Laughter Really Is The Best Medicine 😁
Laughter helps to raise your endorphins, lower your stress level, and may even give a boost to your immune system. Plus it feels much better than being an Eeyore.
Key topics:
✔️ If you can laugh, you …
Boi Bye!
Sometimes in life, the best thing you can do is let go. Not everyone is going to be your cheerleader or your biggest fan and that's OK.
Key topics:
✔️ If someone is integral to you fulfilling your des…
Your Self-Confidence Cannot Be Your Stuff
If you place your self-confidence and/or self-worth on the material stuff you own (or any other external factors), you are playing a dangerous game.
Key topics:
✔️ Stuff comes and stuff goes. It can b…
Keep Your Peace-- Of Mind, That Is
In the last episode, I talked about a sound mind. Today, I want to discuss peace of mind. Sometimes people associate peace and tranquility with boredom. This is not true. If you are always chasing th…
What is a "Sound Mind?"
Today's episode is a spiritual one, so if that's not your thing, you may want to sit this one out. 2 Timothy 1:7 says, "For God hath not given us the spirit of fear; but of power, and of love, and of…