The Catching Sunshine Podcast with Carolyn Cooper
Welcome to Catching Sunshine, the podcast designed to bring more light, joy, and possibility into your day. Hosted by Carolyn Cooper—a passionate Possibilitarian, energy healing expert, and certified high-performance coach—this show is your go-to source for uplifting, bite-sized episodes that fit perfectly into your busy life.
Whether you're starting your morning routine, taking a quick walk, or winding down after a long day, Catching Sunshine is here to give you a gentle boost and remind you that even on the grayest days, the sun is always shining above the clouds.
With 15-minute-or-less episodes, Carolyn shares simple tools, stories, and ideas to help you find everyday moments of joy and make big positive shifts in your life. Each episode is filled with sparks of happiness to leave you feeling inspired, energized, and ready to brighten your corner of the world.
If you’re ready to create more brightness in your life—one ray at a time—hit subscribe and join us on this journey of catching sunshine together. 🌞
Tune in and stay sunny side up!
- Update frequency
- every 6 days
- Average duration
- 16 minutes
- Episodes
- 34
- Years Active
- 2024 - 2025
13. How Woo-Woo Is Too Woo For You? Part Two
In this episode of Catching Sunshine, we continue the conversation from How Woo Woo is Too Woo for You? with real-life stories showcasing the surprising power of energy healing. From repairing broken…
12. How Woo-Woo Is Too Woo For You? Part One
In this episode of Catching Sunshine, we’re asking the big question: “How woo woo is too woo for you?” Energy healing is a powerful tool for personal growth, but it often comes with misconceptions. U…
11. The Domino Effect + a Phrase to Change the World
In this episode of Catching Sunshine, we explore the power of small actions and how they can create a domino effect of positive change. Inspired by a simple phrase, you can shift your entire mindset …
10. Turning FOMO to JOMO
In this episode of Catching Sunshine, we’re flipping FOMO (fear of missing out) into JOMO (the joy of missing out). Instead of constantly chasing new opportunities, we’ll explore how doing less—but d…
9. Perfectly Imperfect: The ART of Every Day Living
In this episode of Catching Sunshine, we explore the extraordinary beauty hidden in life’s ordinary moments. From paintings that celebrate the simplicity of everyday life to personal stories of imper…
8. Myth Busting That Quote "How You Do Anything Is How You Do Everything" Let's Get Real!
In today's episode, we explore the popular phrase, “How you do anything is how you do everything,” and lovingly debunk its oversimplified message. Life isn’t one-size-fits-all, and varying your energ…
7. Embrace Your Liminal Space: How to Thrive When You're Between Chapters
In this episode of Catching Sunshine, we explore liminal spaces—the in-between moments of life where change, uncertainty, and transformation occur. These thresholds, while often uncomfortable, hold i…
6. What's Your WOTY? (Word of the Year)
In today's episode, we’re diving into the concept of choosing WOTY (and no, it's not the latest dance craze!). This simple yet powerful practice can serve as your guide, inspiration, and gentle remin…
5. Make Presence Your Present
In this episode, I explore the transformative power of presence—the act of fully showing up for the moments that matter most. From tuning into your five senses to simple daily practices, this episod…
4. Who’s in Your Corner? Who are Your S.P.A.R.K. People?
Today we're diving into the concept of “SPARK people” — those who inspire, uplift, and energize us, especially when life feels messy. Learn how to recognize these amazing individuals, invite them int…
3. How to Stand Like a Tree, But Flow Like a River
In this episode, I share one of my favorite concepts from my years teaching Tai Chi and Qigong: "Stand like a tree, flow like a river." These beautiful metaphors from the Tai Chi tradition hold power…
2. Do Something Your Future Self Will Thank You For
In this episode, I’m diving into the idea of connecting with your future self—doing small things today that your future self will thank you for. It’s all about planting seeds of wellness, joy, and po…
1. Three Simple Ways To Find Joy In Small Moments
Welcome to the very first episode of the Catching Sunshine Podcast! I’m so excited to share with you something that has truly transformed how I see my days—a "tiny moments revolution." In this episod…
Introducing The Catching Sunshine Podcast with Carolyn Cooper
Welcome to The Catching Sunshine Podcast with Carolyn Copper, the podcast designed to bring more light, joy, and possibility into your day. Hosted by Carolyn Cooper—a passionate Possibilitarian, ener…