The Cameo Show
The Cameo Show is a podcast about sharing our life experiences and learning from each other. Through solo stories and inspiring conversations with a wide variety of guests, we explore the secrets and strategies for feeling confident, empowered and equipped to live the life we want to lead. Tune in to learn how to find joy and fulfillment in your life and to gain valuable insights from the amazing stories and lessons of our guests.
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 123
- Years Active
- 2023 - 2025
My Unfiltered & Personal Journey of Body Image & Self-Acceptance
Embarking on a raw and intimate journey, I bare my soul, sharing the ups and downs of my body image story. From enduring taunts in high school to battling the infamous "freshman 15" in …
How is Resistance Showing Up in Your Life?
Join me as I revisit Steven Pressfield's insightful book, "The War of Art," spurred by author Judi Holler's recommendation in a recent conversation with her. In this episode, I delve in…
Cycle Season: The Impact of Our Monthly Friend
Ever been blindsided by a sudden wave of sadness or irritability and wondered, "Where did that come from?" Well, if you're a woman, it could be your menstrual cycle speaking. In this ep…
The Soul Behind the Lens with Ali Rogers
On this episode, Ali Rogers, the creative genius behind Prana Lens, joins us to share her story of weaving a career tapestry colored with culture and heart-stirring human connections. F…
Baby, You Should Go and Love Yourself
Ever wondered how to truly embrace the art of self-love, not just on Valentine’s Day, but every single day? That's exactly what we're unpacking on the Cameo Show, because let's face it,…
Comparison as Inspiration
Dare to embrace the power of comparison without letting it steal your joy? That's the unexpected twist we're exploring on this episode of The Cameo Show. Join me, as I discuss the fine …
From FOMO to JOMO!
Join us for a rollercoaster ride in this episode as we dig into the world of FOMO (Fear of Missing Out)! We're not just talking envy and exclusion; we're baring it all with personal sto…
Our Life With & Without Alcohol - How it All Changed
From our teenage years, where the pull to fit in nudged us towards our first sips, to the life-altering choice to not drink alcohol, my co-host Greg and I, Cameo, have walked the rocky …
You Are What You Consume - On the Plate & On the Screen!
It's easy to forget that what we consume mentally can be just as critical as what we ingest physically. Have you ever considered the striking similarities between a diet of fast food an…
Holiday Gift (and Gift Card Use) Ideas: Sharing Personal Favorites
Greg and I share our favorite personal Amazon purchases as suggestions for making the most of those holiday Amazon gift cards. From fitness faves to game-changing kitchen gadgets, we've…
Generational Patterns and the Courage to Change
When the past echoes into today, how do we take charge and shape our tomorrow? In a recent heart-to-heart with my daughter, Faith, and my Mom, we discussed how strong these generational…
Approach to 2024: Sure Set Goals, but Let's Also Shed Some Shit!
Let's redefine approaching the new year! This episode isn't just about scribbling down a list of goals; it's about peeling back the layers to discover what authentically resonates with …
The Importance of a Supportive Partner
Ever unknowingly stifled the potential of those you care about? Today, we confront this difficult question head-on, delving into the delicate balance of the give-and-take that constitut…
Silencing the Inner Critic: Naming and Taming
Ever been haunted by that incessant negative inner chatter? In this episode, we delve deep into the labyrinth of our minds to recognize, name, and ultimately tame that relentless inner …
Just a Little Patience... Yea-ah.
Have you ever found yourself stuck waiting longer than expected at a doctor's appointment, in traffic, or dealing with flight delays at the airport? Join the latest conversation on The …
Hit the Reset Button on Your Relationship
Have you ever felt like your relationship is caught in a cycle of conflicts and resentment? Have you wished for that magic button to hit reset and start afresh? This episode is not just…
3 Tips for a Stress-Free Holiday
Holiday get-togethers often brew a mix of strong opinions and heightened emotions, but fret not!
Woven with a ton of humor, Greg and I arm you with three quick tips to ease tension. Thi…
This is F*cking Awesome with Michael "The Wanz" Wansley
What was your dream as a kid? Imagine walking the hallways of an elementary school, singing your heart out, nurturing a dream that seems impossible. That's where Michael "the Wanz" Wans…
Introducing "The Reset Button"
Don't miss out on this episode of the Cameo Show, where I unveil the origin and inspiration behind my upcoming book, "The Reset Button." This symbolic instrument has revolutionized my l…
Fair Play: Power & Gender Dynamics
Buckle up for a raw discussion as we dissect the Netflix movie Fair Play, exploring the delicate balance of power and gender dynamics in the workplace. Ever felt pressure to prove your …