The Calm Love Podcast

Do you struggle with feeling “not good enough” or worry about being abandoned or betrayed in relationships? These feelings often stem from core wounds—deep subconscious beliefs that can trigger inten…

Have you ever considered how your physical health impacts your relationships? In this episode, Jennily shares her insights as a holistic health coach, diving into simple yet powerful tips to care for…

When intense emotions show up, do you feel in control—or completely overwhelmed?  In this episode, Jennily walks you through the foundations of emotional regulation, the art of self-soothing, and sha…

How are you feeling? And I mean, how are you *really* feeling? In this episode, Jennily dives into the power of emotional literacy—why it’s so important to understand the difference between emotions …

In this episode, Jennily reveals the 8 essential skills that helped her shift from an anxious to a secure attachment style. Join her as she breaks down empowering tools like emotional regulation and …

Get to know your host, Jennily, as she shares her journey from Anxious Attachment to finding calm and security in her love life. In this episode, she opens up about the real challenges of managing a …

Ever wondered what your attachment style is? In this episode, Jennily breaks down the basics of Attachment Theory and how it shapes the way we love. We'll cover questions like: How did I end up with …

Whether you're single or in a relationship, Relationship Coach Jennily Diaz shares practical, down-to-earth tools to help you heal from the inside out, reduce those tough arguments, and create more c…